1. Prepare materials. Slice ginger and cut green onion into sections.
2. Wash and peel the yam and cut into sections.
3. Wash the corn and cut into small pieces.
4. Wash the beef bones and set aside.
5. Put all the ingredients in the electric pressure cooker, press the button for boiling the soup, and select the soft waxy texture. This time it’s made with an electric pressure cooker, so it’s very simple.
Tips:1. To invigorate the spleen and stomach, and aid digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea and other diseases.
2. Nourish the kidney and nourish the essence: Chinese yam contains a variety of nutrients, which can strengthen the body, nourish the kidney and nourish the essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination, etc. can be taken.
3. Nourishing lung and relieving cough: Chinese yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and chronic cough.
4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.
5. Prolong life and longevity: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the effects of rejuvenating mind and prolonging life;
6. Anti-hepatic coma: recent studies have found that yam has a sedative effect, which can be used to prevent liver coma
