Corn Dregs and Wolfberry Porridge
by Yi Xiao Yanran
Favorite
Difficulty
Easy
Time
30m
Serving
3
Corn grits, also called corn grits, corn grits, is commonly found in northern recipes. The cellulose content in corn is high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, which can prevent constipation, enteritis, and bowel cancer. The vitamin E contained in corn can promote cell division, delay aging, and reduce serum cholesterol. The function of preventing skin lesions can also reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body. Stimulate brain cells and enhance human brain power and memory. According to foreign medical data, the incidence of cancer is generally low in areas where corn is the main food. It may be that it is rich in magnesium and selenium, which inhibit the growth of tumors. In particular, corn also contains more glutamate. Glutamate has a brain-building effect. It can help and promote brain cells to breathe. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating regularly can strengthen the brain.
Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron and other essential nutrients for healthy eyes, so it is commonly called "eye-sighted". Lycium barbarum has the effect of improving the body's immunity, can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.
Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron and other essential nutrients for healthy eyes, so it is commonly called "eye-sighted". Lycium barbarum has the effect of improving the body's immunity, can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.
