Corn Juice Slimming Corn Shake
1.
First prepare 1 bag of raw milk, 2 fruit corn, and 1 bag of vitamin inulin
2.
First, the corn is cleaned. The crops have pesticides, so they must be cleaned.
3.
To boil corn, it will take 15 minutes to calculate from the time it takes to boil the water
4.
Cut the boiled corn so that it is convenient for threshing
5.
Corn threshing. I thresh directly with a knife, cut the knife along the gap in the corn kernel, and pry it down gently! It's simple! But everyone, be careful not to cut your hands
6.
Then pour the corn kernels into the cup of the blender
7.
Then pour the milk. If you want a more silky taste, you can put 2 bags of milk, it's no better than adding water! I put a bag of milk! I added a little pure water at the back
8.
The milk just covers the corn kernels
9.
The main purpose of adding vitamin inulin is to lax, detoxify and supplement vitamins and minerals. There are many other effects of vitamin inulin, so I won’t introduce them! Suitable for people with high blood sugar, high blood fat and constipation
10.
Stir quickly after adding vitamin inulin
11.
Stir well
12.
Then down the blender! I blended it very finely, about 5-7 minutes
13.
The filtered milkshake juice is smoother and sweeter
14.
In fact, it is completely unnecessary to filter. These are crude fibers, which are still very helpful to the body, but I added vitamin inulin. Vitamin inulin is the best dietary fiber, so I don’t need these crude fibers. These are okay. Don’t throw it away, you can add some meat to make cornballs for kids, it’s very delicious
15.
thanks for watching! I wish all my friends health and happiness
Tips:
1. To choose fruit corn, it is very sweet and does not need to be sugared. Too much sugar is not a good thing for the body, so I did not add sugar in the whole process.
2. Vitamin inulin is recommended by doctors and friends, and it is easy to use. I won't say much about the effect, you can check it yourself!
3. It is also not necessary to filter the crude corn fiber, and the taste is slightly coarser!
