Corn Lily Red Date Paste

by Moonlight's small kitchen

4.6 (1)
Favorite
1

Difficulty

Normal

Time

30m

Serving

3

Corn has the effects of weight loss, anti-cancer, anti-cancer, lowering blood fat and blood pressure. Corn can also improve memory, anti-aging, improve eyesight, and promote gastrointestinal peristalsis. Lily has the effect of moistening the lungs, relieving cough, clearing the heart and soothing the nerves, and red dates have the effect of invigorating the spleen. The effects of nourishing the stomach, nourishing qi and nourishing blood, and soothing the nerves, so the three add up to be healthy and delicious...

Ingredients

Corn Lily Red Date Paste

1. All the ingredients are ready, the fresh lilies are picked and washed, the red dates are soaked in advance and set aside...

2. The soaked red dates are pitted with a knife and cut into thin slices for later use...

3. Put the right amount of water in the pot, put the cut red dates into the pot, boil on high heat and turn to low heat and continue to cook for 10 minutes

4. Add edible alkali to cornmeal and make it into a paste with clean water, as shown in the figure

5. Pour the battered cornmeal slowly into the pot, use a spoon to stir evenly, and continue to simmer for about 10 minutes on low heat...

6. This process has to be slowly stirred with a spoon, watching the corn paste slowly become sticky

7. Add in the fresh lily washed in advance

8. Continue to simmer for about 2 minutes on low heat, and turn off the heat when the lily becomes transparent.

9. A bowl of nutritious and healthy corn, lily and red dates is ready...

10. Served with your favorite colorful glutinous rice balls and seasonal fruits

Tips:

When boiling the corn mash, you must use a low heat, and you must continue to drip and stir slowly, so that the mash, the taste is first-class...

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