Corn Oatmeal Porridge with Wolfberry

Name: Corn Oatmeal Porridge with Wolfberry
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/4 cup oat; 1/4 cup Corn grits; 1 small handful peanut; 1 small handful Glutinous rice; 1 small handful Wolfberry; 2 pcs Red dates

by Moonfall Wu Cry (from Tencent...)

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The daily plan is in the morning, so breakfast is very important, and it must be delicious. But office workers are very busy and tired when they go home. If you want to get up early to make breakfast, I really don't want to. Just like me, when I can sleep for an extra minute at work, I will sleep for an extra minute, and I am stuck with the alarm clock! However, I have to eat breakfast, and I don’t want to go outside to buy breakfast that may be unhygienic. What should I do?
I often use the reservation function of the rice cooker to cook porridge. This is the most convenient breakfast for lazy people! However, even if you are a lazy person, you are not just fooling around! Every time, I carefully match, and strive to have more varieties and more nutrition.
Today this is corn oatmeal porridge with wolfberry. Oatmeal is not only delicious, but also a nutritious health product. The main health care effect in oats is a kind of soluble fiber called β-glucan, which can protect the intestines, regulate blood sugar, lower cholesterol, improve immunity, and resist radiation. In today's world where radiation is ubiquitous, it is good to eat some oatmeal! Corn dregs, goji berries, peanuts and red dates are also added to the porridge. Corn is rich in cellulose and vitamins. Most of the fat in peanuts is unsaturated fatty acids and does not contain cholesterol. This fatty acid not only does not clog arteries like saturated fat, but also has the reputation of "arterial scavenger", not to mention peanuts and red dates. Therefore, this porridge not only clears the intestines and lowers fat, but also replenishes blood, nourishes the skin and resists fatigue, which is very good for the body!
Lazy beauties, get up and eat! I like this porridge when I look at it, calm and heart-warming, and I feel that every cell is full of vitality after drinking it, haha! The red dates and wolfberry have a slight sweet taste, and they are already delicious without adding sugar!

Ingredients

1/4 cup Oat
1/4 cup Corn Grits
1 small handful Peanut
1 small handful Glutinous Rice
1 small handful Wolfberry
2 pcs Red Dates

Corn Oatmeal Porridge with Wolfberry

1. Measure oats, corn dregs, glutinous rice, peanuts.

Corn Oatmeal Porridge with Wolfberry recipe

2. Wash all the ingredients, add to the rice cooker, and finally add two red dates.

3. Choose the porridge cooking program and make an appointment for 8 hours. The appointment time depends on your own time.

4. The next morning, open the lid, add the wolfberries rinsed with warm water, and stir well.

Tips:
When choosing oats, pay attention to the ingredient list. Don't have many other additives, just oats; the more viscous the oats, the better; cooking oats is better than soaking them. Pay attention to the above three points! Do not add the wolfberry together, just add it at the end.