Oatmeal Double Red Sweet Soup
by Luyao 20082008
Favorite
Difficulty
Easy
Time
1h
Serving
4
The aunt in the warehouse grows a lot of sweet potatoes. They are of the general type, white ones. I prefer the red heart ones, but the white ones can be used to cook sweet potato soup because they are not easy to boil. ,Taste better. Sweet potato, also known as sweet potato, sweet potato, yam, etc. Sweet potatoes contain a variety of nutrients needed by the human body. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice, respectively. Especially sweet potatoes are rich in lysine, while rice and flour lack lysine, but many people have not realized it yet. According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are also an ideal diet food. There are many obese children now. It is recommended to eat more sweet potatoes. Its calorie content is very low, much lower than ordinary rice. . Another ingredient is added to the sweet soup, red dates, which have a therapeutic effect on children's anemia. Of course, mothers can also eat it, which has a beauty effect.
