Corn Vegetable and Fruit Salad

Name: Corn Vegetable and Fruit Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 piece sweet corn; 1/2 piece carrot; 1/2 piece Cucumber; Some Cherry tomato; 1 piece Hard-boiled eggs; 1 tablespoon Virgin olive oil; Some salt; Some Crushed black pepper

by Nuan Nuan Shang

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In order to reduce the calorie intake, I did not put any salad dressing in this vegetable and fruit salad. Instead, I used olive oil and crushed black pepper to taste. I thought that this vegetable salad would be a little tasteless without the salad dressing, but it turned out to be surprisingly good. The olive oil not only retains and highlights the original taste of the ingredients, but also has a unique fragrance. Occasionally, the taste of crushed black pepper is very amazing.

Olive oil is known as "liquid gold", "vegetable oil queen", and "Mediterranean nectar" in the West because of its excellent natural health benefits, beauty effects and ideal cooking uses. Olive oil is rich in rich monounsaturated fatty acids, namely oleic acid, linoleic acid, linolenic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants, etc., which are considered to be discovered so far Among the oils, the most suitable for human nutrition. "

Ingredients

1/2 piece Sweet Corn
1/2 piece Carrot
1/2 piece Cucumber
Some Cherry Tomato
1 piece Hard-boiled Eggs
1 tablespoon Virgin Olive Oil
Some Salt
Some Crushed Black Pepper

Corn Vegetable and Fruit Salad

1. The sweet corn is peeled, washed and peeled, and the carrots and cucumbers are washed, water-controlled and diced.

2. Small tomatoes wash everything into two.

3. Dice the hard-boiled eggs.

4. Boil a pot of hot water, add a little salt after the water is boiled, blanch the diced carrots and corn kernels and remove the water to control.

5. Put all the ingredients in a larger container, add half a spoon of salt, half a spoon of olive oil, and an appropriate amount of crushed pepper, mix well and serve.

Tips:
1. Olive oil and crushed black pepper are essential. Olive oil can not only retain the original aroma of vegetables, but also has a unique aroma, so it is not recommended to replace it with other oils.

2. If you like the sour taste, you can add some lemon juice or fruit vinegar to enhance the taste.