Cornmeal and Sweet Potato Porridge.
by Exile youth
Favorite
Difficulty
Easy
Time
1h
Serving
2
This porridge tastes sweet and very nutritious
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, B, C, E
And more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid, etc.
With high nutritional value, it is called the most balanced health food by nutritionists
Corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc.
It has a variety of health care effects such as lowering blood pressure, lowering blood fat, anti-arteriosclerosis, preventing intestinal cancer, beautifying skin, and delaying aging.
It's also a good product for people with diabetes"
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, B, C, E
And more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid, etc.
With high nutritional value, it is called the most balanced health food by nutritionists
Corn contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc.
It has a variety of health care effects such as lowering blood pressure, lowering blood fat, anti-arteriosclerosis, preventing intestinal cancer, beautifying skin, and delaying aging.
It's also a good product for people with diabetes"
