Cranberry Cereal Energy Bar

Name: Cranberry Cereal Energy Bar
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bowl oatmeal; 20g Dried cranberries; 20g raisin; 40g Peanuts; 40g Oreos; 20g Pine nuts; 3 spoons maltose; 1/2 a cup water; 20g brown sugar

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Is there someone like me? Like crispy pralines, but feel a headache when you see the syrup being boiled?
Don't worry, lazy people have their own ways to be lazy, try this energy bar. It is specially made into small lumps, one bite at a time, but contains a variety of nutrients, preserved fruits and grains. This little energy bar, paired with a cup of strong coffee, is a very pleasant afternoon!
The most exciting thing is that you don’t need to boil syrup! Put the ingredients at will and put the liquid at will. The only thing to note is that when baking, adjust the baking time slightly. If the liquid is too much, the baking time can be extended slightly. Isn’t it super easy? Autumn is here, a little energy bar gives you great energy!

Ingredients

1/2 bowl Oatmeal
20g Dried Cranberries
20g Raisin
40g Peanuts
40g Oreos
20g Pine Nuts
3 spoons Maltose
1/2 a cup Water
20g Brown Sugar

Cranberry Cereal Energy Bar

1. All ingredients are prepared

2. Cranberries and raisins chopped

3. Brown sugar cubes chopped with a knife

4. Peanuts are roasted and fragrant. Let cool and then remove the red clothes. Use a small tool to chop them.

5. Mix all the candied fruits and dried fruits evenly

6. Put an appropriate amount of water in the pot, bring it to a boil, turn to low heat, pour the brown sugar in, stir slowly, and let the brown sugar melt

7. Pour in the maltose, stir evenly and slowly boil it into a more viscous state

8. Put the mixture into the container.
Pour the boiled syrup on top of the mixture and mix quickly with chopsticks until there are no dry particles. Squeeze. Put it in the refrigerator for one hour

9. Put the refrigerated mixture in a preheated oven at 180 degrees and bake at 180 degrees for 25 minutes

10. Cut into pieces while hot

Tips:
1. The ingredients can be adjusted and replaced according to your own preferences. The amount of ingredients used is not very strict, as long as the baking time is slightly adjusted according to your moisture content at the end;
2. If your mixture is relatively dry, you can omit the step of refrigerating and shaping;
3. After being out of the oven, cut it while it is hot to avoid being too hard to damage the tool after cooling.