Cranberry Cookies

Name: Cranberry Cookies
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 180g butter; 250g Low-gluten flour; 70g cranberry; 30g Hoarfrost; 50g Egg white

by Jamie 9036981220

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

Cranberry Cookies
1. Dried cranberries contain arbutin to help inhibit melanin. Many whitening and skin care products are advertised as containing arbutin. It turns out that this ingredient is also found in cranberries! Fresh cranberries are sour and difficult to eat, so they are often processed into cranberries. dry. Cheng Mingwei, a new nutrition food generation nutritionist at China Medical University, said that research has found that the arbutin content of dried cranberries is similar to that of fresh cranberries, which helps reduce melanin production and protects the urinary tract.
2. Cranberry protects the cardiovascular and urinary tract In addition to arbutin, cranberry is also rich in type A proanthocyanidins, flavonoids, benzoic acid, ursolic acid, etc., which have antioxidant and antibacterial effects. Among them, the difference between cranberry and other fruits is that apples and grapes mostly contain B-type proanthocyanidins. However, in vitro tests have shown that cranberry A-type proanthocyanidins are more effective in inhibiting the attachment of bacteria to the urinary tract.
In fact, the health effects of cranberry are quite diverse, and its role in protecting the cardiovascular system is particularly prominent. Nutritionist Cheng Mingwei said that cranberries can inhibit the formation of blood clots. In addition, many studies have shown that cranberry juice can help reduce the degree of arteriosclerosis, lower the commonly known bad cholesterol (LDL) and increase the good cholesterol (HDL).
Efficacy and functions of dried cranberries
3. Reduced sugar content in processed products. Based on taste considerations, most people ingest cranberries by drinking diluted cranberry juice or eating dried cranberries. Is there any difference in nutritional value? In terms of antioxidant ingredients comparison , Is frozen fresh cranberry>100% cranberry juice>dried cranberry

Ingredients

Cranberry Cookies

1. Prepare the ingredients

2. Add icing sugar to the softened butter

3. Stir well and send

4. Pour the egg whites

5. Keep going

6. Add low-gluten flour

7. Stir well

8. Cranberry chopped

9. Then add chopped cranberries

10. Stir well

11. Wrap it in plastic wrap and shape it.

12. Put it in the freezer of the refrigerator and freeze for an hour to set

13. Preheat the oven

14. Cut into slices

15. Put greased paper on the baking tray, put it in the oven and heat up and down at 150 degrees for 18 minutes

16. Baked

Tips:
The nutritionist pointed out that during the processing of cranberries, the peel and seeds rich in phytochemicals are usually removed, and the ingredients are easily destroyed. In particular, anthocyanins are most easily affected, and the loss often reaches more than 50%.
However, the content of arbutin mentioned above is about the same in fresh cranberries and dried fruits. Therefore, you can still get some nutrients by drinking cranberry juice and eating dried cranberries. It should be reminded that cranberry products usually contain high sugar content, so don't forget to control your intake.
4. Beauty and beauty For many women, eating dried cranberries is more important for beauty and beauty. Because dried cranberries are rich in vitamin C, flavonoids and other substances, these substances are anti-oxidant. At the same time, dried cranberries are rich in pectin, which are good beauty elements, and can also help us expel toxins from the body. And dried cranberries can also reduce excess fat.

5. Prevention of Alzheimer's Of course, regular consumption of dried cranberries can also prevent Alzheimer's disease. Dried cranberries contain ingredients that can help us prevent aging, reduce cardiovascular aging, and protect our cardiovascular health. Don't underestimate the role of dried cranberries, it is not only a snack, but also a very good health product. The rich vitamins contained in dried cranberries can supplement our body's nutrition, and regular eating has many advantages.
Can cranberry be eaten for a long time? Nutritionists say that cranberry cannot be eaten for a long time. Cranberry contains estrogen. Long-term use can cause premature ovarian failure and menstrual disorders, and even infertility.

Contraindications of Cranberry
1. People who are weak for a long time are not suitable for eating cranberries.
2. Qi stagnation physique, yang deficiency physique, blood stasis physique.
3. People with chronic spleen and stomach deficiency eat less.
4. Dysentery, enteritis, cholelithiasis, fatty liver, cirrhosis, pancreatitis, encephalitis, stroke, renal failure, gout, respiratory diseases, male diseases, gynecological diseases, infectious diseases, and five sense diseases.