Creamy Mushroom Pasta
1.
Prepare ingredients: 50g shiitake mushrooms, 55g onions, 30g spinach, 50g eryngii mushrooms, 80g pasta, and a moderate amount of cream.
PS: The cream is used to enhance the flavor of the noodles, and it tastes more fragrant. If there is no cream, you can also use butter, cheese or white sauce or tomato sauce instead.
2.
Pour clean water into the pot and boil, add a little bit of salt, and then grasp the pasta with both hands, like twisting a towel, twist the upper hand to the left, the lower hand to the right, turn both hands in the opposite direction, and then lightly hold the pasta. The noodles will become radioactive and fall into the pot!
PS: In this way, the noodles will automatically fall into the pot. The following method can make the pasta heat more evenly, and the cooked degree of each pasta is the same.
3.
After about 18 minutes of cooking, remove the pasta, add a little olive oil, and stir well.
PS: After the pasta is cooked, you don't need to over-cold water like ordinary noodles, because the pasta will become hard if it touches cold water after it is cooked. You can add a little olive oil to prevent the pasta from sticking together.
Olive oil is divided into virgin olive oil and refined olive oil. Virgin olive oil is more nutritious, but it is not tolerant to high temperature and is not suitable for cooking. So when noodles, cold dishes or stuffing, use virgin olive oil. The most suitable.
4.
After the water is boiled, add the mushrooms and blanch for 1 minute to remove the peculiar smell of the mushrooms.
5.
Then cut the shiitake mushrooms into a size suitable for your baby to chew.
6.
After washing the eryngii mushrooms, cut them into thin strips.
PS: Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function and promote gastrointestinal digestion.
7.
After the water is boiled, add the spinach and blanch for about 30 seconds.
PS: The astringency of spinach is actually brought about by oxalic acid. Blanching can remove 50-70% of oxalic acid. At this time, the oxalic acid content of spinach is reduced to the same level as other vegetables.
8.
Then cool the blanched spinach and chop it.
9.
Take a small piece of onion and chop finely.
PS: Onions are a relatively common ingredient on western dining tables. Foreigners treat onions like we do with potatoes. The sulfide contained in onions can promote digestion, sterilization, and improve immunity, and onions are also very suitable for flavoring dishes. But the baby doesn't like to eat it, so I try to cut them into very small pieces.
10.
Pour a little oil into the pan, then add onions and stir-fry until it is fragrant.
11.
Then pour the shiitake mushrooms and eryngii mushrooms into the pot and stir fry until the color of the eryngii mushrooms turns slightly yellow.
PS: In order to avoid sticking to the pot, be sure to start a little bit!
12.
After the mushrooms are cooked and sautéed, pour the cream into the pot and stir-fry evenly. At this time, you can smell the scent of butter entering the pot.
PS: Don't pour too much cream, just take a little taste. When buying cream, buy animal cream
13.
Babies over one year old can add a little salt to taste according to their taste.
14.
Pour the cooked pasta into the pot and stir fry evenly.
15.
Finally, pour the spinach into the pot.
16.
Stir all the ingredients evenly.
17.
The fragrant creamy mushroom pasta is ready, this plate is not made much, and I have to grab it with the baby.
18.
If you give it to a younger baby, you can cut the noodles with a complementary food cutter before eating. Hurry up~
Tips:
Cream is added to the pasta, making the finished pasta creamy and delicious.
Shiitake mushrooms, known as the queen of mushrooms, can prevent baby's tooth decay. Because the lentinan contained in shiitake mushrooms can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent dental caries. In addition, shiitake mushrooms also contain vitamin D, which is lacking in general vegetables. It can enhance the body's immunity and has great benefits for the development of children's bones and teeth.
