Seasonal Vegetable Quiche

Seasonal Vegetable Quiche

Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.

Difficulty

Normal

Time

10m

Serving

3

by Home and everything

4.6 (1)

Ingredients

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How to make it (Seasonal Vegetable Quiche)

1. Prepare raw material mung bean sprouts, carrots, shiitake mushrooms, green onions
Seasonal Vegetable Quiche recipe
2. Cut carrots and mushrooms into shredded green onions and diced
Seasonal Vegetable Quiche recipe
3. Put the flour into the container and beat an egg
Seasonal Vegetable Quiche recipe
4. Pour in water and stir into a thin paste
Seasonal Vegetable Quiche recipe
5. Put the prepared mung bean sprouts, carrot shreds, shiitake mushrooms, and green onions into the batter, sprinkle with salt and MSG and stir well
Seasonal Vegetable Quiche recipe
6. Spread the batter in the pan gently and evenly. Fry on medium and low heat. Pour in an appropriate amount of base oil and heat. Pour in a small portion of seasonal vegetables.
Seasonal Vegetable Quiche recipe
7. Fry on one side and fry the other side carefully.
Seasonal Vegetable Quiche recipe
8. Fry golden brown on both sides in a non-stick pan and enjoy it out of the pan
Seasonal Vegetable Quiche recipe
9. Place the fried seasonal vegetable quiche on the plate
Seasonal Vegetable Quiche recipe
10. Cut the pie into triangles and place them in order to have appetite
Seasonal Vegetable Quiche recipe
11. Seasonal vegetable quiche is not only nutritious, but simple, quick and very convenient to make
Seasonal Vegetable Quiche recipe
12. Breakfast also needs yogurt and fruit plate to match to be perfect
Seasonal Vegetable Quiche recipe
Tips:

Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.


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