Seasonal Vegetable Quiche

Seasonal Vegetable Quiche

by Home and everything

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

3

Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.

Ingredients

Seasonal Vegetable Quiche

1. Prepare raw material mung bean sprouts, carrots, shiitake mushrooms, green onions

Seasonal Vegetable Quiche recipe

2. Cut carrots and mushrooms into shredded green onions and diced

Seasonal Vegetable Quiche recipe

3. Put the flour into the container and beat an egg

Seasonal Vegetable Quiche recipe

4. Pour in water and stir into a thin paste

Seasonal Vegetable Quiche recipe

5. Put the prepared mung bean sprouts, carrot shreds, shiitake mushrooms, and green onions into the batter, sprinkle with salt and MSG and stir well

Seasonal Vegetable Quiche recipe

6. Spread the batter in the pan gently and evenly. Fry on medium and low heat. Pour in an appropriate amount of base oil and heat. Pour in a small portion of seasonal vegetables.

Seasonal Vegetable Quiche recipe

7. Fry on one side and fry the other side carefully.

Seasonal Vegetable Quiche recipe

8. Fry golden brown on both sides in a non-stick pan and enjoy it out of the pan

Seasonal Vegetable Quiche recipe

9. Place the fried seasonal vegetable quiche on the plate

Seasonal Vegetable Quiche recipe

10. Cut the pie into triangles and place them in order to have appetite

Seasonal Vegetable Quiche recipe

11. Seasonal vegetable quiche is not only nutritious, but simple, quick and very convenient to make

Seasonal Vegetable Quiche recipe

12. Breakfast also needs yogurt and fruit plate to match to be perfect

Seasonal Vegetable Quiche recipe

Tips:

Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.

This dish is also called: Best Seasonal Vegetable Quiche recipe, Chinese Seasonal Vegetable Quiche recipe, Healthy Seasonal Vegetable Quiche

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