Seasonal Vegetable Quiche

Name: Seasonal Vegetable Quiche
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Green bean sprouts; 100g carrot; 50g Shiitake Mushrooms; 20g shallot; 200g Flour; 1 piece egg; 1 tablespoon salt; 0.2 spoon MSG

by Home and everything

4.6 (1)

Favorite

129

Difficulty

Normal

Time

10m

Serving

Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.

Ingredients

100g Green Bean Sprouts
100g Carrot
50g Shiitake Mushrooms
20g Shallot

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200g Flour

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1 piece Egg

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1 tablespoon Salt

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0.2 spoon Msg

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Seasonal Vegetable Quiche

1. Prepare raw material mung bean sprouts, carrots, shiitake mushrooms, green onions

2. Cut carrots and mushrooms into shredded green onions and diced

3. Put the flour into the container and beat an egg

4. Pour in water and stir into a thin paste

5. Put the prepared mung bean sprouts, carrot shreds, shiitake mushrooms, and green onions into the batter, sprinkle with salt and MSG and stir well

6. Spread the batter in the pan gently and evenly. Fry on medium and low heat. Pour in an appropriate amount of base oil and heat. Pour in a small portion of seasonal vegetables.

7. Fry on one side and fry the other side carefully.

8. Fry golden brown on both sides in a non-stick pan and enjoy it out of the pan

9. Place the fried seasonal vegetable quiche on the plate

10. Cut the pie into triangles and place them in order to have appetite

11. Seasonal vegetable quiche is not only nutritious, but simple, quick and very convenient to make

12. Breakfast also needs yogurt and fruit plate to match to be perfect

Tips:
Egg cake nutrition: rich in carbohydrates, carbohydrates are important substances that constitute the body; store and provide heat energy; maintain the necessary energy for brain function; regulate fat metabolism; provide dietary fiber; save protein; enhance intestinal function. Suitable for the crowd: most people are suitable. It is an ideal food for children and adolescents, pregnant women, lying-in women and patients.