Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy

by Xiaomei's Food Spectrum

4.9 (1)
Favorite
1

Difficulty

Hard

Time

20m

Serving

2

I bought a lot of pangasius online, thinking that eating fish will not grow meat during weight loss.
It can be steamed and eaten as sandwiches.
After putting it in the refrigerator, the low-calorie way has not started to eat,
Just made a few times of boiled fish, high-calorie boiled fish.
I also made this fried fish in tomato sauce.

Back then, I didn't understand that tomato juice was tomato juice. I imagined that tomato juice should be a sauce made from eggplant.
I don't know what year it was, and suddenly I understood that the tomato juice that everyone said refers to the "aubergine" of tomatoes. "

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy

1. The pangasius is sliced into any size, or cut into chunks. Put egg white, salt, cooking wine, and black pepper to marinate for later use.

2. Marinated pansa fish, coated with sweet potato starch.

3. The oil in the pot is heated until blue smoke is emitted, and the pangasius is added.

4. It is fried until the surface becomes hard, that is, it feels hard when pressed with chopsticks. Scoop out and set aside.

5. Clean the pot with less oil, add green onions, ginger, and garlic.

6. Tomato ketchup white vinegar,

7. Mix well on low heat.

8. Mix sweet potato starch + water evenly.

9. Pour into the pot. Burn until thick.

10. Pour it on the fish and it's done.

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