Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy

by Xiaomei's Food Spectrum

4.9 (1)
Favorite

Difficulty

Hard

Time

20m

Serving

2

I bought a lot of pangasius online, thinking that eating fish will not grow meat during weight loss.
It can be steamed and eaten as sandwiches.
After putting it in the refrigerator, the low-calorie way has not started to eat,
Just made a few times of boiled fish, high-calorie boiled fish.
I also made this fried fish in tomato sauce.

Back then, I didn't understand that tomato juice was tomato juice. I imagined that tomato juice should be a sauce made from eggplant.
I don't know what year it was, and suddenly I understood that the tomato juice that everyone said refers to the "aubergine" of tomatoes. "

Ingredients

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy

1. The pangasius is sliced into any size, or cut into chunks. Put egg white, salt, cooking wine, and black pepper to marinate for later use.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

2. Marinated pansa fish, coated with sweet potato starch.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

3. The oil in the pot is heated until blue smoke is emitted, and the pangasius is added.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

4. It is fried until the surface becomes hard, that is, it feels hard when pressed with chopsticks. Scoop out and set aside.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

5. Clean the pot with less oil, add green onions, ginger, and garlic.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

6. Tomato ketchup white vinegar,

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

7. Mix well on low heat.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

8. Mix sweet potato starch + water evenly.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

9. Pour into the pot. Burn until thick.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

10. Pour it on the fish and it's done.

Creative Cuisine Pangasius in Tomato Sauce, A Small and Beautiful Delicacy recipe

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