Crispy Grilled Salmon

Name: Crispy Grilled Salmon
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces salmon; 2 tablets Toast; 1/2 can Cherry tomato; 1/2 Red pepper; 1 piece lemon; Some olive oil; 1 measuring spoon Coke Yibai Vanilla; 4 cloves garlic; 1 small handful Basil leaves; 40g cottage cheese; 2 measuring spoons Malt vinegar; 4 pieces Rosemary; Some salt; Some Crushed black pepper; 1 box Oily anchovies

by Mingyue Dance Tsing Yi

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one-third. It also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system. It can enhance brain function, prevent Alzheimer’s and prevent vision loss; salmon can effectively prevent chronic diseases such as diabetes. Occurrence and development, with high nutritional value, and enjoy the reputation of "treasure in water"

Crispy Grilled Salmon

1. Prepare materials. Remove the scales and spines of the salmon. Preheat the oven at 200 degrees.

2. Pour olive oil, salt, and black pepper into the baking dish

3. Sprinkle in Kuk Yibai Vanilla.

4. Coat both sides of salmon with vanilla oil.

5. Put the fish skin down on the baking tray.

6. Put it in the oven, 200 degrees, middle level, upper and lower tubes, and bake for 5 minutes.

7. Cut bread cubes and 2 cloves of garlic into a food processor and crush them.

8. Pour in half of the oily anchovies and oil juice, and continue to smash. Pour into a bowl and set aside.

9. Red bell pepper, 2 cloves of garlic, basil, cheese, remaining anchovies, add cherry tomatoes to the food processor, add lemon zest, squeeze appropriate amount of lemon juice, malt vinegar

10. Crush them together into a sauce.

11. After the salmon is grilled, take it out, spread the crushed sauce, and sprinkle with breadcrumbs.

12. Spread the rosemary with olive oil and put it on top of the breadcrumbs. Continue to bake at 200 degrees for 10-15 minutes until the breadcrumbs are browned and crispy.