Crystal Dumplings

Name: Crystal Dumplings
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Winter melon; 200g cabbage; 30g Shiitake Mushrooms; 10g Fungus; 150g carrot; Some Corn flour; Some Wolfberry; Some ginger; Some Mushroom essence; Some salt; Some Corn oil; Some Soy sauce

by Tao Ran Lily

4.8 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Vegetarian and healthy, I like vegetarian food. Today, the last model does not use the noodles as the crystal dumpling skin. It uses winter melon skin instead. It has a crystal clear appearance and a crisp taste. It is a simple and healthy vegan dumpling. It is a carnivore. It can help clean up the intestines and stomach. It can get rid of excess fat. The following first introduces the nutritional knowledge of vegetarian stuffing:

Cabbage is a kind of cabbage, it can be sautéed or served cold, with a crispy taste. Cabbage is rich in nutrients, and the vitamin C content is twice as high as that of cabbage. The anti-aging and anti-oxidant effects of cabbage are at a higher level than that of asparagus and cauliflower. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage.

Cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds, and protect the quality of life of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth.

Cabbage is calm in nature, sweet in taste, and is returned to the spleen and stomach meridians; it can replenish bone marrow, moisturize internal organs, benefit heart, strengthen bones, strengthen organs, dispel qi, clear heat and relieve pain

Shiitake mushrooms are edible fungi and are known as "mountain treasures" in the folks. It is a fungus that grows on wood. It has delicious taste, refreshing aroma and rich nutrition, and is known as the "Queen of Plants". Shiitake mushrooms contain an anti-tumor ingredient with a molecular weight of 1 million, lentinan, which is one of the anti-cancer foods.

Fungus, also known as black fungus, light fungus. Mycological classification belongs to Basidiomycetes, Auricularia, Auriculariaceae. Dark brown color, soft texture, delicious taste, rich nutrition, can be vegetarian or meaty, and can nourish the blood and keep the face, make the skin ruddy and radiant, and can prevent iron deficiency anemia, and the fungus has moisturizing and intestinal benefits. Five internal organs, detoxification and other effects.

This crystal dumpling is simple and healthy, can be eaten freely, not afraid of fat, and has the effect of weight loss and beauty. "

Crystal Dumplings

1. Raw material map

2. Chopped cabbage into fine pieces

3. Add a little salt and marinate for a while

4. Squeeze the excess water from the cabbage and set aside;

5. Soak the fungus in warm water to make it bigger, then wash the sand and chop it for later use;

6. Soak the shiitake mushrooms in warm water, then wash the sand and chop it up, set aside;

7. Carrots cut into fine pieces

8. Chop ginger and set aside;

9. Add a little corn oil to the wok to heat up, fry the ginger fragrant, and then fry the mushrooms and fungus until cooked. Finally, add carrots and stir-fry slightly, and finally add a little mushroom essence and stir-fry to make the vegetarian filling evenly.

10. Add a little corn oil to the wok to heat up, fry the ginger fragrant, and then fry the mushrooms and fungus until cooked. Finally, add carrots and stir-fry slightly, and finally add a little mushroom essence and stir-fry evenly.

11. Mix the fried vegetable filling with the cabbage, add a little light soy sauce to taste (no need to add salt, because the cabbage has been salted out of the water, it has a salty taste, you can add salt according to your preference);

12. Prepared vegetable filling

13. Wash winter melon and cut into thin slices, the thinner the better

14. Need to be trimmed into a square for a more beautiful appearance

15. Wax melon flakes are relatively transparent

16. The sliced winter melon slices are marinated with a little salt for a while, and the water is poured out to form a crystal dumpling skin.

17. Once the dumpling wrappers and vegetarian fillings are ready, you can open the package

18. Making dumplings is actually not called a dumpling, because it is just folded diagonally. Take a slice of winter melon, pat the cornstarch around, wrap it in the middle, and gently squeeze the diagonal corners to form a crystal dumpling and place it on a plate ( A little oil can be applied to the plate to prevent sticking).

19. Boil a pot under water and steam on high heat for 4 minutes

20. Garnish with medlar, and hook a little thinly at the end.

Tips:
1. The winter melon must be thick and easy to cut into thin slices. The height to width ratio is about 7cm:7cm, because the winter melon slices are crystal skins, so they are too small to be packaged.

2. The slices of wax gourd must be salted to make it easy to pack.

3. The steaming time of dumplings should not be too long, as the skin of the dumplings will crack and affect the appearance. In addition, because the vegetarian stuffing has been fried, steam it for 4 minutes. If you use meat stuffing, it should be fried in advance.