Cucumber, Eel, Egg Shredded Whole Wheat Peas Burger [healthy One Hand]

Name: Cucumber, Eel, Egg Shredded Whole Wheat Peas Burger [healthy One Hand]
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Kabayaki Eel; A paragraph Hamburger or toast; I use 100% whole wheat peas and 70% whole wheat peas from the original wheat hill egg; 1 piece Cucumber; 1 salt; 1 rub Pickled cucumber; A piece of 13g (or 30g deacidified) White sesame; Some Crushed Nori

by Sunsun with a cat sick

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

One cannot travel far, but the stomach can!
A Japanese style 🍃, but contains two whole wheat burgers with different tastes! Of course, a whole-wheat sandwich can also be made! This burger is indispensable for the egg shreds of the classic golden partner in eel rice, and the addition of cucumber slices marinated in the past makes the whole burger heavy, enriches the meat and vegetable mix, and has an unexpectedly crispy taste!
You can try both of them! They are not the same! Dehydrated yogurt is more sour and refreshing, suitable for summer! The cheese-smeared version is thicker, more salty and salty, and more suitable for winter!
I want to contract your four seasons! ! 😘😘
This burger has the sweet and salty glutinous aroma of grilled eel, the crispy and greasy cucumber slices, and the sourness of pickled cucumbers in the mouth like small cracked beads, bursting with juice! ! 😆😆😆 Make the whole burger a few levels! ! Don't lie to you! ! Must do! ! !
Will fall in love with me again 😘😘

For two people! Do it after seeing it clearly!

Ingredients

Kabayaki Eel
A paragraph Hamburger Or Toast
I use 100% whole wheat peas and 70% whole wheat peas from the original wheat hill Egg
1 piece Cucumber
1 Salt
1 rub Pickled Cucumber
A piece of 13g (or 30g deacidified) White Sesame
Some Crushed Nori

Cucumber, Eel, Egg Shredded Whole Wheat Peas Burger [healthy One Hand]

1. After the eggs are beaten, add 2g of mirin. If you don’t have it, don’t add other seasonings. Spread directly into omelets.

Cucumber, Eel, Egg Shredded Whole Wheat Peas Burger [healthy One Hand] recipe

2. Roll up the quiche and cut into thin strips, set aside. (The width of the bar is shown in the figure)

3. Cut the cucumber in the middle, and use a skin scraper to slice (put it on the chopping board for peeling) and eat the remaining skin on its own. Add a little salt and mix well, marinate in vinegar for 5 minutes, squeeze out the excess water.

4. For the bread, I use whole-wheat peas from the original wheat hills. You can choose whole-wheat toast and homemade whole-wheat burgers. After cutting, fry the cut noodles in a low heat in a pan to make the wheat fragrant. (If there is a small oven, you can also use the small oven to heat at 120 degrees for 3-4 minutes)

5. Half a diced pickled cucumber is mixed with 30g of dehydrated yogurt (this amount is the sauce ratio of a burger), but if you are using spread cheese, you can just cut half a diced pickled cucumber for later use.

6. I have made both. You can choose your choice. You can choose the dehydrated yogurt type that likes popping, and the cheese type that likes the cheese milk and salt flavor (the small triangle of the cheese cow I used). After grilling, the bottom layer is smeared with dehydrated yogurt flavored with pickles. Of course, you can also choose spread cheese and sprinkle with pickles. There are two types as shown in the figure above. (For a simple method of dehydrated yogurt, see: https://www.xiachufang.com/recipe/104224212/)