Name: Cumin Yam Beans
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Yam bean; Some Peanuts; Some green pepper; Some Cooking oil; Some shallot; Some garlic; Some Cumin powder; Some salt; Some Sugar; Some Oyster sauce

Cumin Yam Beans

by tgcyy

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Yam plants often have kidney-shaped or oval-shaped bead buds in the leaf axils, which are called "Lingyuzi", commonly known as "Yam Bean", which has a nourishing effect.

Its effect is roughly the same as that of yam: invigorating the lungs and qi, invigorating the spleen and insufficiency, invigorating the kidney and essence, replenishing the heart and calming the nerves, strengthening the mind and increasing intelligence, nourishing the blood vessels, relieving cough and asthma, lightening the body and prolonging life.

Yam beans are pearl-shaped buds formed on yam vines. They grow on the leaves and have different lengths. The skin is yellow, which turns gray when cooked, with thin skin and fine white flesh. Yam beans are sweet in taste and flat in nature. It enters the three meridians of the spleen, lungs and kidneys, which can nourish the lungs and yin, nourish the kidneys and strengthen the essence. "

Cumin Yam Beans

1. Prepare the ingredients.

2. Dice green pepper, mince green onion and garlic.

3. Fry the peanuts first. A little more oil.

4. The peanuts are deep-fried and served to cool. Pour the washed yam beans into the original pot, add salt, and cover the fried yam beans.

5. Use chopsticks to pierce the largest one, which can easily penetrate through. When you see the yam bean skin is wrinkled, it will be fried.

6. Pour in the minced garlic and fry the chopped green onion for a fragrance.

7. Add diced green peppers and stir fry with oyster sauce.

8. Pour in the cold peanuts, sprinkle a little sugar, and stir-fry the cumin powder evenly.

Tips:
This dish needs to be a little salty, so that the yam bean can be delicious. It is a golden partner for rice and porridge.

If you like spicy food, you can add some spicy bean paste and stir fry.