Curry Chicken and Wild Rice
1.
Old rules, a family portrait~
The wild rice was soaked one day in advance~~
2.
Wash potatoes and peel them, wash carrots, cut into small pieces with a hob, soak in water, and reserve. After the chicken breast is thawed, remove the fascia, cut into small pieces with a knife, and set aside
3.
The ratio of the pre-soaked wild rice to the rice cooked at home is 1:2, wash thoroughly, pour it into the rice cooker, and cook the rice according to the normal procedure~
The curry will be processed after the rice is cooked~
4.
Boil a pot of boiling water, the effect of potatoes, carrots and peas, remove the chicken breasts after the life is broken, and remove the meat after the surface has changed color, and rinse off the blood foam under Xilai water
5.
Processed chicken breast, potatoes, carrots, and peas
6.
Pour oil in the pan, pour the vegetables in the pan and stir fry
7.
Stir fry the next chicken breast
8.
Add about 400ml of water, bring to a boil over high heat, and remove the floating powder
9.
Turn to medium and low heat and cook for ten minutes, turn off the heat
10.
Break the curry cubes into small pieces, put them in the pot, stir the spatula until the curry cubes are completely melted
11.
After the curry cubes have melted, turn on the heat, low heat, the main value is that the curry soup is thick, turn off the heat, and the rice is ready at this time
12.
Take a bowl of rice, compact it, pour it into the plate, pour curry on it, and you can eat it~
Tips:
1. The main ingredients of curry are turmeric powder, Sichuan peppercorns, star anise, pepper, cinnamon, cloves and coriander seeds and other spicy spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and increase appetite;
2. Curry can promote blood circulation and achieve the purpose of sweating;
3. The American Association for Cancer Research pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells;
4. Curry also has the effect of assisting wound healing and preventing Alzheimer's disease;
5. Curry can improve constipation and is good for intestinal health.
