Dandelion Porridge
by Yaomeier (from WeChat...)
Favorite
Difficulty
Easy
Time
30m
Serving
3
Dandelion is a perennial herb of the Compositae family. Flower heads, seeds with pompoms formed by white crests. After the flowers bloom, they float to new places in the wind to give birth to new life. The dandelion plant contains dandelion alcohol, taraxacumin, choline, organic acids, inulin and other healthy nutrients, which have diuretic, laxative, anti-jaundice, and choleretic effects. Dandelion contains protein, fat, carbohydrates, trace elements and vitamins at the same time. It has rich nutritional value and can be eaten raw, fried, and soup. It is a plant for medicine and food.
