Stir-fried Dandelion

Name: Stir-fried Dandelion
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1/2 a catty Dandelion leaf; 3 pcs Garlic cloves; Some oil; 3 tablespoons Soybean oil; 2g salt; 3g brown sugar; 2g Chicken noodles

by Sister Du's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Hello everyone, today I will continue to introduce wild vegetables: dandelion. Wild vegetables must be eaten in spring. Wild vegetables have a unique flavor. In recent years, they have been loved by everyone. Many people take their families to dig wild vegetables in the wild. They can have parent-child activities and enjoy delicious food. Why not do it? Dandelion is a vegetable and a medicine. It is rich in nutrition and has high medicinal value. Pick some dandelions and stir-fry them. Occasionally, they taste good. If you see it, you can dig and eat it, but you must pay attention. Dig to prevent poisoning.

Ingredients

1/2 a catty Dandelion Leaf
3 pcs Garlic Cloves
Some Oil
3 tablespoons Soybean Oil
2g Salt
3g Brown Sugar
2g Chicken Noodles

Stir-fried Dandelion

1. After removing the roots and yellow leaves of the dandelion, clean them, put them in a hollow container to control the moisture, pat the garlic cloves with the back of a knife, peel them and chop them.

2. Pour an appropriate amount of water into the pot and bring it to a boil. Put the dandelion in boiling water and start blanching. Turn it with chopsticks and blanch it for about 2 minutes.

3. After blanching the dandelion, remove it and place it in cool boiling water to let cool, and then remove the moisture for later use.

4. Pour soy oil into the iron pan and cook until it is 60% hot. Add the minced garlic and fry the aroma first, then add the dandelion and stir fry over high heat.

5. Add salt and brown sugar to taste, because dandelion has a bitter taste, adding brown sugar tastes better.

6. Stir fry quickly and add a little chicken powder to season it. The taste of this dish will be more delicious.

Tips:
Do not pick wild vegetables in heavily polluted areas.

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