Daylily, Potatoes, Carrots and Spare Ribs Soup

Name: Daylily, Potatoes, Carrots and Spare Ribs Soup
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 50g Dried day lily; 200g Ribs; 1-2 potato; 3 Millet spicy; 1 carrot; Some ginger; Some garlic; Some shallot; Some salt

by Guan Xiaowei Daylily

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

In today's life, many office workers in the city suffer from insomnia due to the stress of life. In fact, many ingredients can also be adjusted. These can drive away insomnia, protect the brain and reduce fatigue. By our side: Daylily is also. This kind of herb is also known as "forget about worry" and "sorrowful". It can stabilize the five internal organs and Dali's mind. If you eat it regularly, you can improve your mood and keep you happy.
Because day lily contains saponins, it has a very good hypnotic effect; it also has a better brain-building and anti-aging effect. People who are overworked, often mentally overworked and mentally overworked, are suitable for eating this day lily ribs soup. On the one hand, it can reduce fatigue and maintain normal sleep. On the other hand, it can help adjust the health mechanism and avoid the acceleration of premature aging. This is delicious, without any extra spicy seasoning, only clear soup with little salt, but the taste can really match the secrets and flavors. Cooking in this way is only to exert its maximum effect so that our body can absorb the pure and free functional ingredients as much as possible, so as to truly achieve the effect of diet therapy.

Ingredients

50g Dried Day Lily
200g Ribs
1-2 Potato
3 Millet Spicy
1 Carrot
Some Ginger
Some Garlic
Some Shallot
Some Salt

Daylily, Potatoes, Carrots and Spare Ribs Soup

1. Soak the daylily in warm water for about 20 minutes, remove impurities, wash two or three times and squeeze the water to dry for later use

Daylily, Potatoes, Carrots and Spare Ribs Soup recipe

2. The soaked Guan Xiaowei day lily is knotted. The effect of knotting is that the day lily will not loosen when it is stewed for a long time, and the taste is better.

3. Potatoes, carrots, peeled and diced

4. Millet spicy ginger garlic onion cut off and set aside

5. Prepare all ingredients

6. Prepare the main spare ribs

7. Put water in the wok to boil

8. Put in the ribs prepared in advance and blanch for a minute or two.

9. Remove and drain the water for later use

10. Put the pork ribs, potatoes, carrots and millet into the rice cooker, and adjust the time to the soup

11. About 20 minutes or so when you smell the fragrance, stop and open the pot and add the prepared tube Xiaowei daylily, ginger and garlic, and then transfer to the rice cooker for about 10 minutes

12. Uncover the pot and add the chopped green onion and salt

13. You're done, the delicious daylily, potatoes, carrots and pork ribs are ready

Tips:
Guan Xiaowei's day lily reminds you: Day lily is dried and dried. The color is dark and yellow, and the two ends are a little black. The day lily is natural and without additives. The dried day lily is golden in color and the appearance is very beautiful. Attention everyone..