Delicious Slimming Home Cooking ------ Minced Meat and Winter Melon
by Shui Qingqing
Favorite
Difficulty
Hard
Time
10m
Serving
2
Winter melon can be said to be a frequent customer on the table, whether it is fried, boiled or soup, it is indispensable. Female friends like it even more. Winter melon is low in calories and no fat. It can be said to be one of the first choices for weight-loss home cooking. Winter melon is rich in propylene glycol. It can effectively control the conversion of carbohydrates in the body into fat, prevent the accumulation of fat in the body, and also consume excess fat from obesity, which has a good weight loss effect.
Ingredients:
1 catty of winter melon, 2 peppers, 200 grams of lean meat,
Refined salt, soy sauce, MSG, sugar.
method:
1. Dice pepper, mince lean meat, and slice winter melon.
2. Put clean water in the pot and boil, pour in the cut winter melon and over boiled water, which is also called boiled water, and then remove it.
3. Heat the pan and put the oil, pour in the diced chili and stir fry until fragrant.
4. Pour in the chopped minced meat, stir fry and add salt.
5. Add the dark soy sauce and stir well, add water, and boil the right amount of sugar. Don’t add sugar if you don’t eat sweet ones.
6. Add MSG again.
7. Arrange the winter melon with simmering water on the plate.
8. Pour the fried minced meat on the winter melon on the plate and serve. "
Ingredients:
1 catty of winter melon, 2 peppers, 200 grams of lean meat,
Refined salt, soy sauce, MSG, sugar.
method:
1. Dice pepper, mince lean meat, and slice winter melon.
2. Put clean water in the pot and boil, pour in the cut winter melon and over boiled water, which is also called boiled water, and then remove it.
3. Heat the pan and put the oil, pour in the diced chili and stir fry until fragrant.
4. Pour in the chopped minced meat, stir fry and add salt.
5. Add the dark soy sauce and stir well, add water, and boil the right amount of sugar. Don’t add sugar if you don’t eat sweet ones.
6. Add MSG again.
7. Arrange the winter melon with simmering water on the plate.
8. Pour the fried minced meat on the winter melon on the plate and serve. "
Buy on JD
Buy on Amazon
