[delicious Weight Loss Breakfast] Tomato Sandwich Breakfast

by Green angel

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many times, ladies who love beauty will eat while talking about weight loss. Many times it is not ideal. In fact, weight loss can be delicious. As long as we control the overall calories, weight loss meals will be delicious, as long as they are rich in protein. , Dietary fiber and vitamins and carbohydrates. Yiru’s [Tomato Whole Wheat Sandwich Breakfast] is brightly colored, nutritious, and delicious. Those who want to lose weight can give it a try! "

Ingredients

4 slices Whole Wheat Bread
Less than half Tomato
2 pcs Tangerine
2 pcs Lettuce Leaves
one slice Purple Cabbage Leaves
A short paragraph Cucumber
Small, half Apple
225g Milk

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1.5 tablespoons Cupid Thousand Island Sauce

[delicious Weight Loss Breakfast] Tomato Sandwich Breakfast

1. Breakfast ingredients for a whole-wheat tomato sandwich.

2. First cut the tomatoes into 2 large slices, save the others for salad. Then spread 2 slices of whole wheat bread with Thousand Island sauce.

3. Put the tomato slices on the bread slices, and then put the lettuce leaves.

4. Slice the remaining tomatoes, then cut the purple cabbage and the lettuce into shreds, and then cut the cucumber into 6 thin slices.

5. Then put Thousand Island sauce on the vegetables.

6. Then stir well to become a vegetable salad.

7. Then cut the apple into a nice shape with a knife.

8. Nanfeng Tangerine cuts the outer skin, and then wraps the skin, forming an orange flower.

9. Then peel the kiwi fruit and cut into slices.

10. Then put all the ingredients on the plate.

11. Pour milk into a cup and pair with sandwiches, and this simple breakfast is ready!

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