Detox and Slimming Cucumber Kiwi Juice
1.
First prepare the raw materials, the quantity is not large, as shown in the picture!
2.
After cleaning the fresh cucumbers, cut them into small pieces for later use!
3.
Peel the kiwi fruit and wash it again, then cut into small pieces for later use!
4.
If you drink it by yourself, 150ml of pure water is enough!
5.
First, quickly stir the pure water to create a vortex.
6.
Then quickly pour in the vitamin inulin, and then continue to stir.
7.
After stirring, the vitamin inulin will all dissolve in water. The vitamin inulin can replenish vitamins and also has the effects of clearing intestines, slimming and detoxification, lowering blood sugar and blood lipids, especially for constipation. It is used in many high-end beverages and dairy products in Europe!
8.
Then add the cucumber and kiwi that we prepared before to the vitamin inulin solution.
9.
Place the stirring rod and stir for a few minutes. In summer, it can be refrigerated for half an hour before drinking, or it can be served with ice cubes. Note that I didn't use sugar during the whole process, the taste is very light, because the kiwi is not the kind that is ripe, so the taste is a little bit sour. You can choose the maturity of the kiwi according to your taste. I made this for the elderly at home. The blood sugar of the elderly is somewhat high, so this is the reason why I use vitamin inulin. Share with your friends, like the ones you like!
Tips:
1. When choosing kiwifruit, it will be sweeter when it is ripe, but the overall taste is light.
2. After the kiwi is cut, it must be cleaned, because some hairs will stick to the cutting board.
3. Don't add sugar. It's better to put 1 bag of vitamin inulin and don't put sugar. Excessive intake of sugar is very bad for human metabolism.
