Detox Slimming Fruit and Vegetable Smoothie
1.
First prepare the required ingredients; milk, folic acid inulin, kiwi fruit, banana, spinach, ice cubes.
2.
The kiwi fruit is peeled and sliced.
3.
Slice the banana, I am the banana peel I will go after. It seems that it is not convenient to peel and slice first, ha ha!
4.
The spinach is cut into small pieces, the purpose of cutting is to reduce the size of the spinach, so that it is easier to put into the food processor.
5.
Now enter the production process, first pour the milk into the cooking cup.
6.
Then add folic acid inulin and mix quickly. Folic acid inulin can not only supplement the folic acid and vitamins needed by the human body, but also help the human body to regulate the intestinal flora, laxative and detoxify, and achieve the purpose of slimming and weight loss. Therefore, many models abroad insist on using it every day. In addition, many doctors will recommend to people with constipation to help people with constipation to help ease their bowel movements, and to help people with diabetes to stabilize blood sugar and prevent complications. In fact, this is not a secret abroad. Europeans have used folic acid inulin for at least half of the time. It's a century!
7.
Put the processed kiwi fruit into the cooking cup.
8.
Put the banana slices into the cooking cup.
9.
Put the spinach in the cooking cup.
10.
Finally put in ice cubes.
11.
Put all the processed ingredients into the cooking cup and prepare the stirring rod.
12.
Use the stirring rod to stir for a few minutes. The thickness of the stirring is according to personal preference. If you like delicate, you can stir for a few more minutes.
13.
Stirred fruit and vegetable milkshake.
14.
Finally, you can add your favorite cereals, or nuts or fresh fruits. Just when I ran out of nuts at home, I put the mixed oatmeal, which tasted great.
Tips:
1. You can change your favorite fruit varieties.
2. It is recommended to take up to 20 grams of folic acid inulin a day.
3. Those who like coarse texture can add oatmeal or nuts to the milkshake.
