Detox Slimming Fruit and Vegetable Smoothie

Detox Slimming Fruit and Vegetable Smoothie

by My foodie wife

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Summer is coming soon. Now this time is the time to give our intestines a bath and prepare for the time of summer fresh fruits and vegetables, so at this time of the year I go crazy for detoxification. Today, I will share a cup of fruit and vegetable milkshake that can detoxify, so that our body can clean up toxins and make our stomachs more comfortable. "

Ingredients

Detox Slimming Fruit and Vegetable Smoothie

1. First prepare the required ingredients; milk, folic acid inulin, kiwi fruit, banana, spinach, ice cubes.

Detox Slimming Fruit and Vegetable Smoothie recipe

2. The kiwi fruit is peeled and sliced.

Detox Slimming Fruit and Vegetable Smoothie recipe

3. Slice the banana, I am the banana peel I will go after. It seems that it is not convenient to peel and slice first, ha ha!

Detox Slimming Fruit and Vegetable Smoothie recipe

4. The spinach is cut into small pieces, the purpose of cutting is to reduce the size of the spinach, so that it is easier to put into the food processor.

Detox Slimming Fruit and Vegetable Smoothie recipe

5. Now enter the production process, first pour the milk into the cooking cup.

Detox Slimming Fruit and Vegetable Smoothie recipe

6. Then add folic acid inulin and mix quickly. Folic acid inulin can not only supplement the folic acid and vitamins needed by the human body, but also help the human body to regulate the intestinal flora, laxative and detoxify, and achieve the purpose of slimming and weight loss. Therefore, many models abroad insist on using it every day. In addition, many doctors will recommend to people with constipation to help people with constipation to help ease their bowel movements, and to help people with diabetes to stabilize blood sugar and prevent complications. In fact, this is not a secret abroad. Europeans have used folic acid inulin for at least half of the time. It's a century!

Detox Slimming Fruit and Vegetable Smoothie recipe

7. Put the processed kiwi fruit into the cooking cup.

Detox Slimming Fruit and Vegetable Smoothie recipe

8. Put the banana slices into the cooking cup.

Detox Slimming Fruit and Vegetable Smoothie recipe

9. Put the spinach in the cooking cup.

Detox Slimming Fruit and Vegetable Smoothie recipe

10. Finally put in ice cubes.

Detox Slimming Fruit and Vegetable Smoothie recipe

11. Put all the processed ingredients into the cooking cup and prepare the stirring rod.

Detox Slimming Fruit and Vegetable Smoothie recipe

12. Use the stirring rod to stir for a few minutes. The thickness of the stirring is according to personal preference. If you like delicate, you can stir for a few more minutes.

Detox Slimming Fruit and Vegetable Smoothie recipe

13. Stirred fruit and vegetable milkshake.

Detox Slimming Fruit and Vegetable Smoothie recipe

14. Finally, you can add your favorite cereals, or nuts or fresh fruits. Just when I ran out of nuts at home, I put the mixed oatmeal, which tasted great.

Detox Slimming Fruit and Vegetable Smoothie recipe

Tips:

1. You can change your favorite fruit varieties.
2. It is recommended to take up to 20 grams of folic acid inulin a day.
3. Those who like coarse texture can add oatmeal or nuts to the milkshake.

Comments

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