Detoxification and Beauty-the Correct Way to Eat Yam!

Name: Detoxification and Beauty-the Correct Way to Eat Yam!
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yam; 30g Red wine mulberry jam; 30g Raspberry jam; 1 Cucumber

by Hello recommend

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Autumn is a good time for tonic, and the old saying goes: medicine is not as good as food tonic. Yam is well-deserved and is recognized as a good food tonic. It has the benefits of nourishing qi and blood, strengthening the body, regulating the spleen and stomach, nourishing the lungs and moisturizing dryness, astringent essence and stopping urine, etc. It is also common on the daily table, but the starch content in yam is higher, and it is best to eat less if the chest and abdomen are full, and the stool is dry. Yam is a tonic food. It is sweet and hot. People with hot body and easy to get angry should take it with caution. Especially with yam shabu-shabu, with spicy ingredients, it is even more heated. Although yam has the effect of lowering blood sugar, diabetic patients should not eat too much. Whether they are healthy or with poor spleen and stomach, they should try to use cooking methods such as steaming and stewing, and avoid stir-frying and vinegar. So today I will teach you to make a few easy-to-learn, healthy and delicious yam desserts, paired with "raspberry jam" and "wine mulberry jam" rich in anthocyanins, which can detoxify women, replenish and strengthen their bodies for men, and nurture the elderly. The spleen and stomach add a delicious dessert for children! "

Ingredients

Detoxification and Beauty-the Correct Way to Eat Yam!

1. Wash the whole yam in advance, cut into sections of about 20 cm, put it in a steamer, and steam until it can be easily inserted with chopsticks. (The steaming time is not specified here because the size of the yam is different);

Detoxification and Beauty-the Correct Way to Eat Yam! recipe

2. After the yam is allowed to cool, change it into small pieces with a knife and put it in the mixing cup;

3. Stir for 15 seconds, stir it into a puree;

4. Put it into a piping bag and squeeze out the air in the bag;

5. Place cucumber shreds and squeeze out the flower shape of yam mud;

6. Just garnish with jam;

Tips:
If the yam is steamed, the whole root should be steamed in the pot. The yam contains a large amount of starch and is easy to be blackened and oxidized when exposed to air. The surface is peeled. It is not advisable not to contact the air for too long;