[diet Therapy Health Soup Pot] Good Health Soup for Spring Festival---assorted Crispy Bone Soup

Name: [diet Therapy Health Soup Pot] Good Health Soup for Spring Festival---assorted Crispy Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 350g Crescent bone; Some salt; A spoon and a half Shao wine; a little pepper; one period Lotus root; A small root carrot; 80g Broccoli; 3 segments Scallions; 4 slices Sliced ginger; 7-8 Longan

by Green angel

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

It’s still a bit cold this spring. Make a soup for your family. The bone meat is rich in protein and lotus root can moisturize dryness. It is especially suitable for spring maintenance and eating. In addition, I added a little broccoli. It can be described as a full nutritious soup. All kinds of vegetables and crispy bones and meat are eaten together with my homemade purple rice steamed buns, which are nutritious and delicious. Don’t worry about obesity, ladies who love beauty can boldly drink soup and eat meat!"

[diet Therapy Health Soup Pot] Good Health Soup for Spring Festival---assorted Crispy Bone Soup

1. Assorted crispy bone soup garnish.

[diet Therapy Health Soup Pot] Good Health Soup for Spring Festival---assorted Crispy Bone Soup recipe

2. The chopped crescent is brittle bone.

3. Put the Shao wine and bones in a pot under cold water, boil the water to remove the foam, and then remove it.

4. Put the bones in another pot and boil to remove the foam.

5. Add green onion, ginger, longan and hawthorn slices to a boil over high heat, turn to low heat and cook slowly for about 1 hour and 20 minutes.

6. Then put in the lotus root and carrots, turn to a high heat and simmer on a medium-low heat for about 20 minutes.

7. Then add the blanched broccoli, add salt and pepper to turn off the heat.

8. The prepared soup is eaten with meat and soup.

Tips:
1. Bone soup. If the soup is delicious and fresh, cook the soup slowly on low heat. The soup will be more delicious for 2-3 hours.

2. I don't like to eat too soft and rotten, just boil it for more than an hour. You can decide the cooking time according to your preference.

3. Add salt after boiling the soup, otherwise the meat is hard and not easy to rot.

4. The broth is already delicious, so no other seasonings are needed.