Dispel Dampness and Invigorate The Spleen---four Treasures Porridge
by kiss war girl
Favorite
Difficulty
Normal
Time
1h
Serving
2
For detoxification and lipid-lowering effects, you can have a bowl of red bean, lotus seed, longan and coix porridge for dinner. Just add a handful of lotus seeds, a handful of red beans, a handful of barley rice and a few longans to the porridge, which not only adds rich colors, but also rich B vitamins. In addition, this porridge has the effect of detoxification, whitening and beautifying. The whole bean grains can replace part of the polished rice. The feeling of fullness can help reduce food intake and help lose weight. "
