Double Purple Congee

Double Purple Congee

by ❤️Ying

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

In addition to the nutritional ingredients of ordinary sweet potatoes, purple sweet potato is also rich in selenium and anthocyanins. Anthocyanins can prevent and treat more than 100 diseases, and are known as the seventh most essential nutrient after water, protein, fat, carbohydrate, vitamins, and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E.

Ingredients

Double Purple Congee

1. Purple potato rice and glutinous rice are ready

Double Purple Congee recipe

2. Prepare 4 purple sweet potatoes

Double Purple Congee recipe

3. The rice is washed, and the water starts to burn

Double Purple Congee recipe

4. Purple sweet potato cut into pieces and set aside

Double Purple Congee recipe

5. Big fire boiled, turn to low fire

Double Purple Congee recipe

6. Burned for about 20 minutes, put purple sweet potato

Double Purple Congee recipe

7. It will take about another 20 minutes or so.

Double Purple Congee recipe

8. Turn off the heat and simmer

Double Purple Congee recipe

Tips:

The rice can be washed the night before and quick-frozen, and it will be easy to burn the next day.

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