Double Red Rice Dumplings

Name: Double Red Rice Dumplings
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 800g Glutinous rice; 80g Red dates; 120g red beans; 20 sheets Zongye

by Smelly Garden Mom

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

The Dragon Boat Festival is coming right away, so I made some red bean and red date rice dumplings.
1: The health benefits of red beans. Red beans are flat and cool in nature, sweet in taste, and contain protein, fat, carbohydrates, vitamin B family, potassium, iron, phosphorus and so on. It has the effects of promoting the heart and blood vessels, invigorating the stomach and producing fluid, dispelling dampness and replenishing qi. Red beans are also a good friend of women's health. The rich iron content can make people look ruddy. Ingest more red beans, it also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance.
2: Red dates to invigorate qi, nourish blood and soothe the nerves, invigorate the spleen and stomach, etc. It is a good health care product for patients with weak spleen and stomach, insufficient qi and blood, fatigue and insomnia.
3: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warming and strengthening food. It can nourish the qi, invigorate the spleen and nourish the stomach. , Anti-sweat effect, has a certain relief effect on poor appetite, bloating and diarrhea; and glutinous rice has astringent effect, which has a good therapeutic effect on frequent urination and night sweats.
Look, the nutrition is so rich, hurry up and make one for your family

Ingredients

800g Glutinous Rice
80g Red Dates
120g Red Beans
20 sheets Zongye

Double Red Rice Dumplings

1. Wash the glutinous rice and soak in water for 30 minutes to dry. Wash the red beans and add 150 grams of water. Press the electric high pressure cooker for 5 minutes and take out to dry (for fear that they will not be cooked with the glutinous rice buns).

2. Clean the rice dumplings

3. Take the zong leaves and pad them from both sides to the middle, so that there should be no holes in the pad with the sharp corners.

4. Put in 80 grams of glutinous rice, 15 grams of red beans, and two red dates

5. Wrap the rice with paddling rice dumplings

6. Pull the four corners to prevent leakage, and wrap the rice dumplings with cotton rope. You don’t need to tie them tightly, because the rice will swell during the cooking process.

7. Put it in a Panasonic rice cooker and use the steaming function to cook

8. See the glutinous rice grains, the soft red dates, and the fragrant red beans? The faint sweetness mixed with the fragrance of rice dumpling leaves is really delicious and nutritious. Hurry up and make a nutritious double red rice dumpling wrapped in deep love