Dragon Boat Festival Light Fat Rice Dumpling Series | Low Calorie Lean Meat Rice Dumpling

Name: Dragon Boat Festival Light Fat Rice Dumpling Series | Low Calorie Lean Meat Rice Dumpling
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 10g brown rice; 10g Cauliflower rice; 5g Round glutinous rice; 1 Soaked Shiitake Mushrooms; 3g Marinated lean meat; 1g Dried shrimp; no no

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

3

I wish you all a good Dragon Boat Festival! ! !
I will update the light-fat rice dumpling series, which is especially suitable for people who lose weight and have three highs. It is rich in nutrition and low in calories!

Today, I brought low-calorie lean meat dumplings, let's watch the video for specific methods!

Ingredients

Dragon Boat Festival Light Fat Rice Dumpling Series | Low Calorie Lean Meat Rice Dumpling

1. Prepare according to the type and quantity of ingredients (see the video for details). The ingredients need to be soaked for half a day in advance, including rice dumplings.

Dragon Boat Festival Light Fat Rice Dumpling Series | Low Calorie Lean Meat Rice Dumpling recipe

2. Mix all the ingredients (see the video for details)

3. Add dried shrimps for more umami

4. Stir evenly (see the video for details)

5. Prepare zong leaves

6. Start making zongzi

7. Cook at high pressure for 1.5 hours, then

Tips:
Low-calorie lean meat dumplings, the highlight is that cauliflower rice and brown rice are used as ingredients, which are low in calories and low in sugar.