Dragon Fruit Milkshake Bowl

Name: Dragon Fruit Milkshake Bowl
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1/2 Dragon fruit; 2 tablespoons Fruit Nut Oatmeal; 1 bottle Old yogurt; 1 Kiwi; several Cherry; several blueberry

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

1

In summer, there is nothing that scares women more than weight gain. Like all women who love beauty, Meimei hates fat, but stay in the kitchen all day long to make good food, or grow fat. It’s really impossible, so many fans and friends recently asked me curiously: How do you keep your body in shape when you make so many delicious foods every day?

In fact, friends who are familiar with Meimei know that Meimei was once a big fat man, 163 cm tall and weighing a full 68 kg. Fortunately, through research on the nutrition of food, he made a nutritious meal at home and insisted on eating it for 2 months. I lost my weight smoothly and smoothly. Now I have kept my weight at about 108 pounds for three years. I eat more in winter and usually bounce back about 10 pounds. But as soon as the temperature rises, I will cook this delicacy and feel comfortable. Take the ground to return the weight to 108 kg.

The taste and value of this delicacy coexist, and the taste is great, especially girls will definitely like it. The method is also very simple. It can be done in 5 minutes without turning on the fire or cooking. It can be used for breakfast, supper, and snack. All are very good. Girls who love beauty, take 5 minutes to find out.

Ingredients

1/2 Dragon Fruit
2 tablespoons Fruit Nut Oatmeal
1 bottle Old Yogurt
1 Kiwi
several Cherry
several Blueberry

Dragon Fruit Milkshake Bowl

1. Oats, old yogurt, and fruits are all ready. The yogurt is best to use a slightly thicker old yogurt. It will be strong when it is made to lift up all kinds of ingredients.

2. Peel the dragon fruit, chop it slightly, put it in the juice machine, pour the yogurt into it, and pack it.

3. Press the button to beat the dragon fruit and yogurt into a delicate paste.

4. Pour the mashed dragon fruit smoothie into a bowl. The pitaya is richer in water, and the dry humidity of the smoothie made from old yogurt is just right.

5. Cut the kiwi into thin slices and place them gently on the smoothie according to your favorite pattern.

6. Next to the kiwi slices, lightly sprinkle a layer of fruit nut oatmeal, and place other fruits on the smoothie as you like.

Tips:
1. The preparation of the smoothie bowl is more casual. Various fruits are randomly matched according to your own preferences. When making, pay attention to the coordination of colors. The brighter and richer the color of the fruit, the better.
2. Pitaya is rich in juice, just add yogurt directly to make a paste, no need to add other, the dry humidity of the paste is just right. If you change to other fruits, pay attention when making the paste. If the paste is too dry and the machine is not easy to drive, you can add an appropriate amount of milk or a little bit of yogurt for debugging. The paste is too dry and poured into the bowl. The surface is uneven. It’s not pretty.
3. Small berries are best to be pitted.