Dragon Fruit Sago

Name: Dragon Fruit Sago
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Red Pitaya; Some Sago; 250ml Fresh milk

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Losing weight is really a woman's constant pursuit throughout her life. The fatter wants to be thinner, and the thinner wants to be thinner. There is never a time when there is no satisfaction. My age in my early 40s is even more difficult to control, and I will grow flesh if I don't pay attention. It won't go on for a long time. So I often tinker with myself some foods that are delicious and don't have too much "guilt" feeling.

Today's pink sago is made of red dragon fruit and milk. The pink color is comparable to the spring peach blossoms and cherry blossoms, and this fresh taste hides nutrition. In addition to providing rich anthocyanins to help remove free radicals in the body, dragon fruit can also provide rich vitamin C, E and other nutrients. Milk can also provide a large amount of balanced calcium and phosphorus and other trace elements. Dragon fruit has its own pink color and milk has its own mellow fragrance. The combination of the two makes a charming pink color.

Sago is not real rice. Simply put, it is made by pressing starch into small grains. It is a kind of artificial starch. It is often seen in dessert shops. Because of its small size and transparent body, it can absorb its color when placed in liquids of different colors. In addition, it has a slightly elastic and smooth taste, so a cup of sago is usually 22- Between 28 yuan.

I calculated it myself. A whole bag of 100 grams of imported sago is only 2 yuan. If you eat it by yourself, you can cook a small bowl with 30 grams, which can be divided into 2-3 cups, which is enough for a day. The 30 grams of sago is only a few cents, plus water, electricity, and gas. It’s only a little over 1 yuan, and half a dragon fruit is 2 yuan. It is impossible to use this high-quality milk in a beverage store. It takes two ordinary days. The shelf life of milk is generally only 1.6 yuan a bag, so when you calculate it, 28 cups of sago in the outside drink shop, it really does not cost more than 5 yuan to make by yourself.

Ingredients

1/2 Red Pitaya
Some Sago
250ml Fresh Milk

Dragon Fruit Sago

1. Prepare ingredients: sago, red dragon fruit, fresh milk;

2. Cut the red dragon fruit into pieces, save a few pieces and cut into small pieces for the final decoration and adjust the taste, and put the rest in the juicer; it is not recommended to put too much dragon fruit, because its color is too bright and combined with milk Afterwards, it will be too red and bright, half of it will have a soft pink color, but because the sweetness of the dragon fruit is not enough, we don't want to add additional sugar, so we need to save some cuts to increase the taste when eating;

3. Pour the fresh milk into the juicer and keep the amount at the reminder line of the highest recommended amount;

4. Cover the machine head, double-click the button, and quickly produce a dragon fruit milkshake in 28 seconds; different juicers have different times and powers, and adjust the time or speed according to your own juicer; the made milkshake can be consumed directly, but We are going to make sago dew today, so let it stay in the juice glass for a while;

5. At the beginning of the preparation work, a pot of water must be boiled. After the water is boiled, pour the sago into the pot and cook on a medium-low fire. If there is sufficient time, you can soak the sago in cold water for 20 minutes in advance, and then put it in the boiling water pot. Save some cooking time;

6. The sago is cooked for a long time. You can keep checking the amount of water in the middle. If the water is too little, add enough water and stir it from time to time to prevent the sago from settling and sticking to the pot; until the sago is cooked to a transparent shape and no whiteness is visible. If there are a few white cores, it doesn’t matter if there are a few white cores, it will absorb water and become transparent as it is immersed in water;

7. Pour some cold water into the pot to dilute the hot soup, take the sago out of the pot for a long time, and use the cold water to keep it from sticking to each other;

8. Prepare a beautiful cup or bowl, scoop an appropriate amount of sago into the cup, then pour the beaten dragon fruit milkshake into the cup, stir evenly with a small spoon, and then put the diced dragon fruit sliced in advance. The soft dragon fruit sago in spring is ready. It is mellow, smooth, slightly sweet, and has the special taste of dragon fruit. It is a good drink for beauty, intestine cleansing and calcium supplement.

Tips:
1. There are many brands of sago, some of them become mushy when put into the pot, and the taste is not very good;
2. Because I made the sugar-free and refreshing version, the sweetness is relatively weak. Those who like sweets can add sugar or coconut milk as appropriate;
3. With this method, you can make sago syrup with various flavors and colors, such as mango sago syrup, watermelon sago syrup, honeydew sago syrup, coconut milk, milk jelly, red wine jelly, almond tofu, etc. A different combination, fun, affordable and healthy.