Dried Fig and Turtle Soup---nourishing and Nourishing Soup
by Jun Meng dark blue
Favorite
Difficulty
Hard
Time
1h
Serving
2
There must be a bowl of good heart-warming soup on the New Year’s Eve dinner table. When the family is reunited, a bowl of hot soup warms the heart of a year-round wanderer, and a bowl of hot soup is filled with parents’ love and wrinkles on the face. A bowl of soup is the heart of the family!
Today I would like to recommend a dried turtle soup with figs. This is a low-key and earthy fruit. There are no gorgeous flowers, no fragrance, no bees, no butterflies, but it bears a tree full of sweet fruits in obscurity. It is a fig. My home, Rongcheng, Weihai, is located at the easternmost tip of the Shandong Peninsula. It is surrounded by the sea on three sides and has outstanding maritime climate characteristics. It has four distinct seasons, a mild climate, less severe winters, obvious monsoons, and humid air. It is very suitable for the growth of figs. The fig peels here Thin, seedless, soft and waxy, sweet in flavor, tender and refreshing, it is a popular fruit favored by men, women and children.
It is precisely by virtue of the unique geographical environment and climatic conditions that Rongcheng figs are big, high-quality and strong-flavored, and are known as "the finest domestic figs". According to "Shen Nong's Materia Medica" records: figs are sweet in nature, flat, without toxic side effects, and have nourishing, moisturizing, appetizing, lactating, clearing away heat, anti-inflammatory, anti-diarrhea, treating sore throat, cough, hemorrhoids, etc. Rongcheng figs are rich in fructose and glucose, and the content is between 15% and 22%, which is twice as much as that of many other fruits. It contains multiple vitamins and more than 30 kinds of lipids, which can fight leukemia, treat heart disease, liver disease, and hypertension. It also has a significant effect on restoring physical strength and eliminating fatigue. It is called "Queen of Fruits" and "Fruit of Life". The selenium content of Rongcheng figs is 100 times that of edible fungi and 400 times that of garlic. Japanese scientists extracted benzyl ester, bergamot, psoralen and other anti-cancer substances from Rongcheng fig juice. They have obvious inhibitory effects on cancer cells, especially gastric cancer. They are known as "the patron saint of human health in the 21st century." .
Dried figs are generally used for retail consumption, and many friends do not know that it is the best way to show the essence of figs when used in soup. The dry matter content of figs is very high, 14-20% for fresh fruits and more than 70% for dried fruits. Among them, the glucose content that can be directly absorbed and utilized by the human body accounts for 34.3% (dry weight), fructose accounts for 31.2% (dry weight) and sucrose only accounts for 7.82% (dry weight). Therefore, the calorie is low and it is called a low-calorie food in Japan. Domestic medical research has proved that it is a weight-loss health food. "
Today I would like to recommend a dried turtle soup with figs. This is a low-key and earthy fruit. There are no gorgeous flowers, no fragrance, no bees, no butterflies, but it bears a tree full of sweet fruits in obscurity. It is a fig. My home, Rongcheng, Weihai, is located at the easternmost tip of the Shandong Peninsula. It is surrounded by the sea on three sides and has outstanding maritime climate characteristics. It has four distinct seasons, a mild climate, less severe winters, obvious monsoons, and humid air. It is very suitable for the growth of figs. The fig peels here Thin, seedless, soft and waxy, sweet in flavor, tender and refreshing, it is a popular fruit favored by men, women and children.
It is precisely by virtue of the unique geographical environment and climatic conditions that Rongcheng figs are big, high-quality and strong-flavored, and are known as "the finest domestic figs". According to "Shen Nong's Materia Medica" records: figs are sweet in nature, flat, without toxic side effects, and have nourishing, moisturizing, appetizing, lactating, clearing away heat, anti-inflammatory, anti-diarrhea, treating sore throat, cough, hemorrhoids, etc. Rongcheng figs are rich in fructose and glucose, and the content is between 15% and 22%, which is twice as much as that of many other fruits. It contains multiple vitamins and more than 30 kinds of lipids, which can fight leukemia, treat heart disease, liver disease, and hypertension. It also has a significant effect on restoring physical strength and eliminating fatigue. It is called "Queen of Fruits" and "Fruit of Life". The selenium content of Rongcheng figs is 100 times that of edible fungi and 400 times that of garlic. Japanese scientists extracted benzyl ester, bergamot, psoralen and other anti-cancer substances from Rongcheng fig juice. They have obvious inhibitory effects on cancer cells, especially gastric cancer. They are known as "the patron saint of human health in the 21st century." .
Dried figs are generally used for retail consumption, and many friends do not know that it is the best way to show the essence of figs when used in soup. The dry matter content of figs is very high, 14-20% for fresh fruits and more than 70% for dried fruits. Among them, the glucose content that can be directly absorbed and utilized by the human body accounts for 34.3% (dry weight), fructose accounts for 31.2% (dry weight) and sucrose only accounts for 7.82% (dry weight). Therefore, the calorie is low and it is called a low-calorie food in Japan. Domestic medical research has proved that it is a weight-loss health food. "
