Nourishing Turtle Soup

Name: Nourishing Turtle Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 1 Turtle; 1 tablespoon lard; 6 slices Sliced ginger; 5 cloves garlic; 6 tablespoons Cooking Wine; 8 Red dates; 15g Wolfberry; 3 pcs Shallots; 1 tsp pepper; 3 tablespoons salt

by 18LS28xgl Scattered

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

4

Turtle is rich in a variety of nutrients, which can enhance the body's antiviral ability and regulate endocrine. Turtle shell glue is a macromolecular collagen protein, which is suitable for skin care and skin care. Turtle is also rich in vitamin E, which can resist oxidation, delay aging, moisturize the skin, and reduce wrinkles. Ms. Aimei must eat more. The rich animal glue, keratin, copper, vitamin D and other nutrients in soft-shelled turtle can also improve the quality of mother's breast milk, speed up the recovery of the mother's body, and enhance the immunity and intelligence of the baby's body.

Nourishing Turtle Soup

1. Prepare the ingredients: ask the store to kill the turtle, wash the red dates, wolfberry, ginger, garlic, and shallots for later use;

2. Soak the turtle in boiling water for 2-5 minutes, tear off the outermost layer of black film (including head, feet, front and back); cut off the nails on the turtle's feet;

3. Pour clean water into the pot, add soft-shelled turtle, cooking wine, ginger slices, green onion, peppercorns, boil over medium heat; remove, rinse with running water;

4. Put the lard in a non-stick pan and heat it until it melts;

5. Add sliced ginger, garlic and green onion and stir fry;

6. Add the soft-shelled turtle and fry until it is broken;

7. Add enough water and add pepper;

8. Put the lid on, bring to a boil on high heat, turn to medium heat and simmer slowly;

9. After 1 hour, add red dates and continue to stew;

10. After 55 minutes, add Chinese wolfberry and add salt;

11. Turn off the heat after 5 minutes and serve; [Nourishing Turtle Soup] is ready.

Tips:
1. The seasoning can be adjusted according to personal taste;
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