Dried Whitebait with Spinach

Name: Dried Whitebait with Spinach
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some spinach; Some Dried whitebait; Some sesame oil; Some Vinegar

by Sunflower 6339

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The dried whitebait sent by a friend from Korea can be used as a snack or as a dish! Whitebait, the sea serpent, is slightly transparent, less than 3 cm long, and has no scales. It has always been used as a whole food (that is, the internal organs, heads, wings, etc. are not removed and eaten as a whole). The whole food is currently used as a whole. This kind of natural "longevity food" is recognized by the International Nutrition Institute. Whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia. Chinese medicine believes that it is sweet in taste, good in nourishing the spleen and stomach, and can promote the lungs and diuresis, and can cure the weakness of the spleen and stomach, lung deficiency, cough, and fatigue.
Suitable crowd: It can be eaten by the general population, especially suitable for those with weak constitution, undernourishment, and indigestion; suitable for hyperlipidemia, weak spleen and stomach, lung deficiency, cough, and fatigue. "