Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging

by Yuyan Kitchen

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

Red meat is rich in iron, protein, zinc and other elements. Pork and pig liver are the representatives of red meat that are commonly eaten in daily life. Lycium barbarum leaves have anti-oxidant effects for clearing away heat, detoxifying, and lowering fire. Cooking soup with them not only has the effect of replenishing iron and blood, but also has anti-oxidant effects! ! !

Ingredients

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging

1. Pork and liver must be fresh, cleaned and boiled so that the soup will be delicious without peculiar smell and fishy smell.

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

2. Wash the wolfberry leaves and remove them, slice the ginger, and cut the chives into chopped green onions for later use. Wash and slice the pork, add some salt, oil, pepper and starchy ginger slices, and marinate for preparation.

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

3. The next step is to deal with the pig liver. If the liver is not processed properly, the whole soup will have a peculiar smell. First cut the pork liver into thin slices, put a spoonful of salt and starch and repeatedly rub it, grab it for a minute or so, and then rinse with water until the water becomes clear and transparent, and the blood foam and peculiar smell in the liver are cleaned up. The cleaned pork liver is marinated with salt and pepper and ginger slices for preparation.

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

4. Start the pot to boil water, add a little oil after the water is boiled, and then put the pork liver and lean meat into the pot one after another. After boiling, put the washed wolfberry leaves.

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

5. After putting all the ingredients in, start seasoning, add a small spoonful of oil and salt, stir well, then add the chopped green onion, you can start the pan and serve!

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

6. Pig liver, lean meat, iron and blood

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

7. Lycium barbarum leaves for clearing the liver and improving eyesight, anti-oxidant and anti-aging, a sip in summer, it is really refreshing and greasy. The lean pork liver is very tender and not old. Because the liver is cleaned very cleanly, even if there is no cooking wine, there is no peculiar smell at all!

Drink this Soup More in Summer, It Not Only Clears Heat, But Also Nourishes Blood and Anti-aging recipe

Tips:

1. Pork liver must be cleaned and cleaned to have no peculiar smell
2. If you want fresh pork liver and lean meat, the soup will be more delicious

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