Duck Stewed Lotus Root and Fig Soup

Name: Duck Stewed Lotus Root and Fig Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 back duck; 1 Lotus root; 6 Fig; 1 bag Sour Radish Lao Duck Soup; 3 slices ginger

by Caohai (from Tencent.)

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The nutritional value of duck stewed lotus root and fig soup: it has the effect of nourishing blood and nourishing qi. Lotus root is an ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is fat and tender, white and round, and has a sweet and crisp taste. Raw food is comparable to pears. Traditional Chinese medicine believes that raw lotus root can cool the blood and disperse stasis, and cooked food can nourish the heart and kidney, have the effect of nourishing yin and nourishing blood, can replenish the deficiency of the five internal organs, strengthen the bones, and nourish blood. Lotus root is a health food for men, women and children. Figs have the effect of detoxification, clearing away heat and eliminating lumps. Lotus roots and ducks are foods that are cool in nature, and moderate consumption can have the effect of nourishing yin and lungs. It is especially suitable for dry air, and people are easy to get angry, so using healthy soup to nourish it is still very effective. During the Chinese New Year, there are too many greasy dishes that are basically big fish and meat, so it is good to have a pot of refreshing appetizing nourishing soup like this for the New Year.

Ingredients

1/2 back Duck
1 Lotus Root
6 Fig
1 bag Sour Radish Lao Duck Soup
3 slices Ginger

Duck Stewed Lotus Root and Fig Soup

1. Prepare the ingredients

Duck Stewed Lotus Root and Fig Soup recipe

2. Cut the duck into large pieces and boil the water to remove the bloody smell

3. Remove and put in a casserole, add 3 bowls of water and figs

4. Adding lotus root is delicious because the stewed lotus root needs to be cut into large pieces with a hob

5. Add ginger slices

6. Add sour radish old duck soup

7. Cover with a lid and bring to a boil on low heat and simmer for 1 hour

8. Scented nourishing soup out of the pot

9. Very refreshing and appetizing

Tips:
The duck is cut into large pieces to remove the fishy smell, and the lotus root needs to be cut into large pieces with a hob because the stew has to be stewed in large pieces and it is delicious. Because the sour radish Laoya soup is very salty, there is no need to add salt chicken essence.