Dumplings Stuffed with Spinach-help Your Baby with Calcium~~

Name: Dumplings Stuffed with Spinach-help Your Baby with Calcium~~
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Refined flour; Some spinach; Some Vermicelli; Some Fungus; Some Dried shrimp; Some egg; Some salt; Some Peanut oil; Some sesame oil

by Xiao Yu de sky

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

After my son eats vegetables, there is no shortage of vitamins. Today, I made the third pattern-making vegetable dumplings (the first two patterns are steamed vegetable steamed buns and vegetable porridge are very successful, and my son loves it). Haha I have a question, which is quite tangled. Please help me to answer it. In the past, I used small rapeseed to squeeze the juice. The small rapeseed was washed, cut into sections and put in the juicer. I’m using spinach this time, so I can’t always eat the same. I don’t like to use spinach. Why? Because spinach has tannic acid in it, it must be blanched, but after it’s blanched, there is no way to squeeze the juice. It looks good and ugly, anyway, the nutrition is in it. I can’t bring tannin to my son’s stomach. There is shrimp skin in the dumplings. Calcium supplements. Tannic acid will hinder the absorption of calcium. It does not mean that the nutrition is offset. . "

Ingredients

Some Refined Flour
Some Spinach
Some Vermicelli
Some Fungus
Some Dried Shrimp
Some Egg
Some Salt
Some Peanut Oil
Some Sesame Oil

Dumplings Stuffed with Spinach-help Your Baby with Calcium~~

1. Wash the spinach

Dumplings Stuffed with Spinach-help Your Baby with Calcium~~ recipe

2. Boil hot water

3. Chop the chopped spinach in a hot water pot and soak the chopped spinach in water for an hour. (Perhaps I made the mistake of using hot water to soak? So the soup turned yellow-green...) I used spinach soup to make dough and wake up for an hour, but I couldn’t tell that it was made with spinach soup to make noodles. It won’t be bad if it doesn’t stick to the pot).

4. The vermicelli is soaked in hot water, the fungus is boiled in cold water, and all are chopped into small pieces, and the dried shrimp skin is also cut up. The son needs to be more delicate when eating it. You don’t need to put any seasonings, soy sauce, green onion, ginger, etc. The taste is original and fresh. . .

5. Put all the ingredients together, add the appropriate amount of salt and peanut oil sesame oil, and mix well.

6. Unpack. . . . Pay attention to thin skin and big stuffing

7. Put the dumplings in the boiling water, add a small amount of cold water after boiling, and boil for 2 minutes, then you can take it out and eat it (because the stuffing is cooked, it doesn't need to be cooked for a long time). All of them are green vegetables. Isn't it tempting?

Tips:
Shrimp skin is rich in protein and minerals, especially calcium. It is called "calcium store" and is a better way to supplement calcium for those with calcium deficiency. Although the baby is not lacking in calcium, but watching him grow up every day, he is jumping and he is not afraid of being tired, so let's add a little bit, ha ha.

I never pay attention to good-looking when I cook, and I haven't processed the photos. This also reflects my personality, eclectic, free and easy (hold back, don't vomit). Haha. All the effort is for the baby to eat more nutritiously. If you don't have such a great ability to do well, you can only do it, baby, mother is just that. .