Eat Fresh~~toon Beans (produced by Xiancao)
1.
Soak the soybeans in water 6-8 hours in advance;
2.
Boil the water, after boiling, add the soybeans, blanch for 10-15 minutes, remove and control the water, set aside;
3.
Blanch the toon in boiling water for a more intense fragrance, 1-2 minutes;
4.
Finely chop the toon, add salt and sesame oil, and mix well;
5.
Put in the blanched soybeans, mix well, close the lid, and let it sit in the container for a while, the toon will taste more charming;
6.
When eating, you can put an appropriate amount of rice vinegar or leave it alone. The two flavors have their own merits. If you can't finish it at a time, you can put it in the refrigerator. The taste is salty and delicious.
Tips:
1: Soybeans should be soaked 6-8 hours in advance;
2: The toon must be blanched in boiling water, with a strong fragrance, and it will change color in 1-2 minutes. It is best to cover the lid and simmer for a while, the flavor is strong;
3: Soybean contains about 40% protein, which is comparable to animal protein in quantity and quality. The protein content of 500 grams of soybean is equivalent to 1500 grams of eggs, 6000 grams of milk, and 1000 grams of lean pork. Soybeans have "plant meat" and " "Green Cow" reputation;
4: Soybean protein contains more essential amino acids, especially rich in lysine, which just complements the deficiency of lysine deficiency in cereals, and the lack of methionine in soybeans can be supplemented by cereals;
5: Soybeans have a fat content of 18-20%, occupying the first place in beans, with an oil yield of 20%. The advantage over animal fats is that they contain less cholesterol and are rich in linoleic acid and linoleic acid. Saturated fatty acids make soybeans have the effect of lowering cholesterol; there are also more lecithins, which promote the development of the nervous system;
6: Contains inorganic salts such as potassium and sodium, daidzein (including genistein) that is isoflavones, lignoside and soy saponin;
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