Eat Healthy and Low-fat Delicacies While Eating, and Lightly Eat Vegetable, Fruit and Shrimp Salad.

Name: Eat Healthy and Low-fat Delicacies While Eating, and Lightly Eat Vegetable, Fruit and Shrimp Salad.
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Cucumber; 6 Prawns; 50g Ice grass; 3 pcs Cherry radish; 20 pcs grape; 2 pcs Cherry tomato; 8 Snow peas; 1/2 lemon; 1 piece egg; 1 onion; 1 tablespoon (Sauce 1) Olive oil; 2g black pepper powder; 3g honey; 20g June fresh 12g light salted kelp soy sauce; Some White sesame; 1 tablespoon (Seasoning sauce 2) Vitamax cooking wine; 1g pepper

by Wu Ma's Kitchen 1

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

I've been eating light food salad, but I can't lose weight. I don't know what to do? In fact, you did the wrong first step.

Eat Healthy and Low-fat Delicacies While Eating, and Lightly Eat Vegetable, Fruit and Shrimp Salad.

1. Prepare ingredients.

Eat Healthy and Low-fat Delicacies While Eating, and Lightly Eat Vegetable, Fruit and Shrimp Salad. recipe

2. Prepare the seasoning juice: Put the seasoning of seasoning 2 into a small bowl, chop the onion into minced pieces, add the white sesame seeds and stir well.

3. Processing ingredients: remove the head of the prawns, remove the shells and extract the intestines, cut the back and rinse and drain, add the seasoning 2 and stir well and set aside, wash the cucumbers and roll them into thin slices, cut the small tomatoes, and wash the grapes. Wash the ice grass and filter it with cold boiled water, wash the cherry radish, remove the head and tail and cut into slices, cook the eggs in advance, remove the shell and cut open, remove the head and tail of snow peas, tear off the tendons and put them in a pot, blanch the water and scoop it up. The shrimps are the same Put it in a pot and blanch it, and pick it up when the color is ripe.

4. Finally, put all the ingredients into the container, pour the prepared seasoning juice and mix well.

5. Prepare a large plate, put the eggs on the plate, pour the mixed ingredients into the plate, and eat this dish while losing weight. You can enjoy the low-fat and delicious light vegetable, fruit and shrimp salad.

6. This dish will not gain weight but can satisfy you who love to eat delicious food. What are you waiting for? Go ahead and make it. If you learn this dish, you will be more than half of the weight loss success!

Tips:
1) Focus on this step: Don't buy the sauce in the diet salad for weight loss, because it contains white sugar, vegetable oil and appropriate additives; if you want to lose weight, prepare the sauce yourself. Olive oil, because olive oil contains monounsaturated fatty acids, can increase the level of good cholesterol in the human body, reduce the level of bad cholesterol, effectively lower blood lipids, and play a role in weight loss; olive oil can also improve the function of the endocrine system.
2) Consumption of honey in an appropriate amount can regulate human gastrointestinal function, promote digestion, and help fat consumption. Not only will it not gain weight, but it can also assist in losing weight.