Eat It with Red Ginseng-stewed Black Fungus and Wolfberry

Name: Eat It with Red Ginseng-stewed Black Fungus and Wolfberry
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices Red ginseng; 20 capsules Wolfberry; 1 piece crystal sugar; 5 pcs Red dates; 5s Black Fungus

by GODOFMERCY

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Lidong represents the beginning of winter; this is the first solar term in winter. Folks have always had the custom of nourishing in the beginning of winter; red ginseng has many benefits to nourish the body during the winter season. However, the body needs a period of adaptation process. Red ginseng has a good function of nourishing vitality, regaining yang and relieving it. Red ginseng can be used as a tonic for all symptoms such as fatigue, cold hands and feet, fatigue, shortness of breath, shortness of breath, coldness in the stomach, insomnia and dreaminess. However, it is not advisable to eat a lot at a time; it should be eaten in small quantities gradually. Lycium barbarum, red ginseng, red dates, and black fungus are important natural medicinal materials for removing cold and nourishing blood. Regular consumption can nourish blood and nourish qi, and make the skin ruddy and shiny. This soup is suitable for both men and women, each takes what they need. "

Ingredients

4 slices Red Ginseng
20 capsules Wolfberry
1 piece Crystal Sugar
5 pcs Red Dates
5s Black Fungus

Eat It with Red Ginseng-stewed Black Fungus and Wolfberry

1. Ingredients: 5 red dates, 4 red ginseng slices, 1 small piece of rock sugar. Function: 【Red Date】has the effect of nourishing blood and nourishing skin; it can nourish and resist aging. 【Red Ginseng】It can replenish vitality. 【Goji berry】has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, nourishing blood and calming the nerves, promoting body fluid and quenching thirst. 【Black Fungus】has the reputation of being one of the most meaty; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. 【Rock Sugar】It can replenish body water and sugar, and has the functions of replenishing body fluids, supplying energy, supplementing blood sugar, strengthening the heart, diuresis, and detoxification.

Eat It with Red Ginseng-stewed Black Fungus and Wolfberry recipe

2. There is a lot of dirt and sand on the dried black fungus, so you need to wash it off with a bubbling hair and cut off the roots. Use scissors to make the oversized black fungus smaller.

3. Wash the red dates and pour them into the soaked black fungus.

4. Put the red ginseng and wolfberry into the stewing pot. Red ginseng can improve human immunity, anti-fatigue, anti-radiation, inhibit tumors, adjust the human endocrine system and replenish vitality.

5. Add a rock sugar to all the medicinal materials, and pour one portion of water into the stew.

6. Put the stew cup into the saucepan and simmer over water for 2-3 hours. Do not open the lid of the saucepan immediately, it is best to simmer for a while.

7. These ingredients have the effect of nourishing yin and nourishing blood. All the ingredients are stewed together to invigorate the blood and nourish the kidney, moisten the lungs and relieve cough, and replenish vitality. Red ginseng is the first choice tonic for people with yin and yang deficiency; black fungus is the protein, fat, iron, and sugar contained in [aspirin] in food, which are essential nutrients for the human body and the material basis for beauty. In addition, 【Vitamin King】red dates and 【Treasure Tree】【Medicinal Tree】Goji berries also have blood-tonifying health effects. Taking them together can increase their efficacy. It is a good blood-tonifying medicated diet. Played the role of nourishing essence and blood and strengthening health care. It can be used frequently in winter to maintain beauty, plump muscles, toned and freckle. What are you waiting for~~~ Hurry up and act!

Tips:
[Selling cute lemon 7] Reminder: Red ginseng is best taken in winter.
[Selling cute lemon 7] Warm reminder: Although red dates can be eaten often, it is best not to exceed 20 at a time, otherwise it will cause hyperacidity and bloating.
[Selling cute lemon 7] Warm reminder: Men eat wolfberry to invigorate the kidney and essence.
[Selling cute lemon 7] Warm reminder: People who have symptoms of yin deficiency and easy to get angry will add fuel to the fire by taking red ginseng.
[Selling cute lemon 7] Warm reminder: Red ginseng is hot and has the power of vibrating yang, especially suitable for people with weak qi and yang deficiency.