Eel Dolphin Rice#夏懒人饭#

Eel Dolphin Rice#夏懒人饭#

1. For the convenience of breakfast, I chose the semi-finished eel pot to boil water and put it into the boiling water with the packaging bag and heat it until the water boils.

2. Apply a thin layer of oil to the dolphin mold and put it in fresh rice to flatten it.

3. Put the dolphin rice on the plate. Cut out the eyes and other parts of the dolphin and put it on the rice.

4. The hot eel should be opened carefully and not placed on the plate with hot hands.

5. Peel the eggs and cut them into small pieces of cherry tomatoes, cut them and put them on the plate.

6. Take coriander and place it on both sides of the eel to make it more lively.

7. This breakfast is very nutritious and delicious for babies.

8. It's so happy with jujube slices and matcha coffee.

9. The eel is salty and fresh, with a slightly sweet taste. It is super delicious and is the best match for rice.

10. A good day starts with a rich and nutritious breakfast.

Tips:

Eel is rich in vitamin A and vitamin E, rich in vitamin A and vitamin E, which is very beneficial for preventing vision deterioration, protecting liver, and restoring energy. Eels are also rich in good fats, and the phospholipids contained therein are essential nutrients for brain cells. In addition, eel also contains DHA and EPA, commonly known as brain gold, which are higher in content than other seafood and meat. DHA and EPA have been proven to prevent cardiovascular and cerebrovascular diseases, to strengthen the brain and protect the optic nerve cells. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin of eel is rich in collagen, which can beautify the skin and delay aging, so it is called edible cosmetics.