Eel Rice Bowl

Eel Rice Bowl

1. The eel is purchased as a finished product. Don’t open it and cook it in boiling water for 10 minutes because it was frozen in the refrigerator before.

2. Cut the carrot into thin slices and press out the flower shape with a mold

3. Boil water in a pot, blanch the okra and carrots and immediately put them in cold water to rinse

4. The okra cut into small pieces is so beautiful

5. The rice is put into a container and flattened

6. Cut the eel into the required size and shape

7. The cut eel is placed on the rice

8. Put carrot flowers and okra in a container, sprinkle sesame seeds on the eel meat and you're done

9. It's a happy breakfast with bayberry and yogurt

10. The nutritional value of seasonal vegetables with eel rice bowl is very rich

11. Don't drop the delicious ones

12. The taste of the eel is great.

13. Such a hearty breakfast makes me so happy

Tips:

Eel is rich in a variety of nutrients, has the effects of nourishing deficiency and nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients. The eel contains a rare xihe lock protein, which has a good function of strengthening the kidneys. It is a health food for young couples, middle-aged and elderly people. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and strengthen the body. The liver of eel is rich in vitamin A, which is an excellent food for night-blind people. The nutritional value of eel is not inferior to other fish and meat. Eel meat is rich in high-quality protein and various essential amino acids.