Egg Beef Soup

Name: Egg Beef Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some beef; Some egg; Some parsley; Some Chopped green onion and ginger; Some Corn flour; Some Cooking Wine; Some Oil salt

by Scarlett WH

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

It’s an indisputable fact that everyone tends to get tired in the sweltering weather in summer, so it gives people the feeling that people will become lazy in summer. In fact, it’s really not our fault, it’s all the heat. Due to the hot summer and high temperature, the human body perspires a lot, and a large amount of vitamins can be excreted with sweat, and they cannot be supplemented in time, which leads to symptoms such as fatigue, lack of energy, loss of appetite, and insomnia in the summer.

As the human body’s energy consumption increases in a high temperature environment, and the basal metabolic rate increases by about 10%, the human body’s heat intake should be slightly more than usual. Therefore, do not blindly pursue a light diet in summer to avoid the body’s heat and protein intake. Insufficiency, which will affect the body's immune globulin synthesis, appropriate amount of protein food should be supplemented with milk, eggs, soy products, fish and shrimp, and lean meat.

Very few people make soup in summer, but the "egg beef soup" I served today not only tastes very light and delicious, but also very simple to make. More importantly, it can replenish our body's protein and let us enjoy it. It is delicious and nourishing for the body. Come and try it now. "

Ingredients

Some Beef
Some Egg

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Some Parsley
Some Chopped Green Onion And Ginger
Some Corn Flour
Some Cooking Wine

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Some Oil Salt

Egg Beef Soup

1. Finely chop beef and coriander, and beat eggs with appropriate amount of salt;

2. Add appropriate amount of salt, cornstarch, cooking wine and water to minced beef;

3. Grab the ground beef slowly, and eat all the added water;

4. Heat up a pan, add an appropriate amount of oil, and saute the chopped green onion and ginger;

5. Add the marinated beef and stir fry;

6. Stir fry until the ground beef changes color;

7. Add an appropriate amount of boiling water and cook for three minutes, and remove the foam while boiling;

8. Then rush into the beaten egg liquid along the spatula;

9. After the egg flower floats, add an appropriate amount of water starch, and stir while adding until it has a proper consistency;

10. Add salt and pepper and other seasonings;

11. Turn off the heat and add the coriander;

12. Put it into a bowl.

Tips:
1. Prepare the raw materials. Add appropriate amount of salt, cornstarch, cooking wine and water to the minced beef. Grab it slowly and let the water in, so that the beef will not burn firewood;

2. Heat up the pan, add appropriate amount of oil, add green onion and ginger until fragrant, add in the stir-fried marinated beef until the beef changes color, then add appropriate amount of boiling water and cook for a few minutes, remember to remove the foam , The soup made in this way is fresh;

3. Pour the beaten egg liquid along the spatula to easily form a beautiful egg flower; then add water starch to adjust the thickness of the beef soup, remember to pour the water starch while stirring;

4. At this time, the egg and beef soup is basically cooked, add salt, pepper and other seasoning; turn off the heat, and then add the coriander, the coriander is blanching, no need to cook.