Eight Treasure Congee
1.
Prepare all materials and wash them;
2.
The lotus seeds are soaked in hot water, peeled and cored;
3.
Use a large pot, put all the ingredients and water, and cook it on fire;
4.
Even if the material has been washed, there will always be some foam when it is boiled, so use a mesh screen to skim it;
5.
After boiling until the water boils, switch to a medium-to-low heat, and boil the porridge together until it becomes rotten. If you like sweet porridge, add brown sugar.
Tips:
Root rice, vetch and lotus seeds are all refreshing and cooling materials, which are very beneficial to the body. In addition, millet, barley, and wheat are all coarse grains, which are rich in nutrients. The water residue is separated, and glutinous rice is used to boil various materials soft and smooth.