English Salmon Cake
1.
First, let's remove the fish skin. Video tutorial for removing fish skin: https://v.qq.com/x/page/p0385xpaf3a.html As shown in the video, the principle is to use the toughness of fish skin (especially salmon skin) with a sharp knife It can be separated at once.
2.
British fish cakes are different from Chinese ones. They pay attention to the texture of the fish itself. Therefore, during the cutting process, you don't need to chop it into puree, but only need to cut it into small grains.
3.
After cutting into small pieces, use a knife to chop slightly
4.
Obviously, you can still see the fish.
5.
We transfer the fish to the bowl,
6.
Add quinoa, half of the oats (that is, 1/4 cup), mustard, mayonnaise, sweet paprika, salt and pepper. Here you can also use Wasabi flavored mayonnaise instead of mustard and mayonnaise. The amount of Wasabi depends on everyone's preference.
7.
After mixing all the ingredients by hand, knead into a ball. Since I plan to make a big fish cake, it is a ball. If you like small size, you can divide it into 2-3.
8.
Sprinkle a pinch of oats on a large plate.
9.
Place the salmon ball in the center of the oatmeal, and then slowly press it flat around so that the fish cake can be evenly adhered to the oatmeal.
10.
Sprinkle the remaining oats on the front of the fish cake and press lightly with your hands to make it evenly adhere to the surface of the fish cake. Then spread the scattered oats evenly around the fish cakes.
11.
After making it, put it in plastic wrap and freeze for 30 minutes. The purpose of this process is to make the meat firmer, and to make the oats better absorb water.
12.
Taking advantage of our leisure time, we can prepare some side dishes. Here I use cucumber slices to cut into rolls. The tool used here is Westmark made in Germany, which has won more than 100 Taobao products in terms of workmanship and feel.
13.
As for fish skin, we can use it to make fish skin crispy. I believe this method will not be unfamiliar to those who have seen the "Twelve Ways of Feng Taste".
14.
Place the fish skin flat in a non-stick pan (do not heat it at this time), and spread a little olive oil on the surface.
15.
At the same time, heat a pan until it emits white smoke, and then press it to the surface of the fish skin. At this time, the pan can be heated.
16.
Through the upper and lower clips, a crispy fish skin crisp can be completed.
17.
Using the same pan, carefully slide the frozen fish cake into the pan, and fry both sides over medium heat until golden.
18.
Finally, let's enjoy the finished product. English Salmon Cake (Healthy Version)
Tips:
For health reasons, this recipe uses oatmeal instead of bread crumbs in the traditional method, and also uses olive frying instead of traditional frying.
In addition, the marinated caper, which is often placed in traditional salmon cakes, is also deliberately avoided.
Regarding the use of mayonnaise, you can replace it with Greek yogurt.