Enoki Mushroom and Crab Sticks

Name: Enoki Mushroom and Crab Sticks
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Enoki mushroom; Some Chobe Salad Dressing Ginger Flavor; 2 pieces Crab Stick

by Still good food

4.9 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Basic introduction of enoki mushroom

Flammulina velutipes, whose scientific name is Lasioderma lucidum, belongs to the genus Flammulina of the family Tricholomaceae of Agaricaceae. It is a kind of algae and lichens. It is an edible fungus cultivated in autumn and winter and early spring. It is called Flammulina velutipes because of its slender stalk, which resembles golden needles. Flammulina velutipes is widely distributed in nature, starting from Heilongjiang in the north, Yunnan in the south, Jiangsu in the east, and Xinjiang in the west, all suitable for the growth of Flammulina velutipes. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for cold dishes and hot pot food.

Flammulina velutipes does not contain chlorophyll, has no photosynthesis, and cannot produce carbohydrates. It can grow in a dark environment. It must absorb ready-made organic substances from the culture medium, such as carbohydrates, protein and fat degradation products. It is saprophytic nutrition. It is a heterotrophic organism, belonging to Basidiomycetes. Flammulina velutipes is a kind of wood saprophytic fungus that easily grows on the dead trunks and stumps of broad-leaved trees such as willow, elm, and poplar.

Efficacy and function of enoki mushroom

1. Promote intellectual development

Flammulina velutipes has a high amino acid content, which is beneficial for promoting intellectual development, enhancing mental development, and enhancing memory. It is a must for children's health and intelligence, the elderly to prolong life, and adults to enhance memory. It is known as "smart mushroom" in many countries.

2. Promote metabolism

Enhance the biological activity in the body and promote metabolism. The absorption of beneficial nutrients.

3. Lowering blood lipids

Inhibit the elevation of blood lipids, lower cholesterol, prevent hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.

4. Anti-fatigue

Anti-bacterial and anti-inflammatory, eliminate heavy metal toxins, and anti-tumor.

5. Prevent allergies

Prevent asthma, rhinitis, eczema and other allergies.

The nutritional value of Flammulina velutipes

1. Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multiple vitamins.

2. Flammulina velutipes is rich in amino acids content, higher than general mushrooms, especially the content of lysine is very high, lysine has the function of promoting children's intellectual development. "

Ingredients

Enoki Mushroom and Crab Sticks

1. .Materials: appropriate amount of enoki mushrooms, crab sticks, 2 kewpie salad dressing, ginger flavor, appropriate amount

2. Cut off the roots of enoki mushrooms.

3. . Boil water in a pot and put enoki mushrooms in blanching water

4. .Put in the crab sticks and blanch the water, then take out and drain the water.

5. . Pour a little edible oil on the enoki mushroom.

6. .Cut crab sticks into the container

7. . Put on top of enoki mushrooms, add Kubi salad dressing and ginger flavor, stir well and enjoy.

8. Finished product.

Tips:
The color of high-quality Flammulina velutipes should be light yellow to yellow-brown, the center of the cap is slightly darker than the edge, and the stalk is shallow and deep; there is also a white and tender color, which should be dirty white or milky white. Whether it is white or yellow, the color is particularly uniform and bright, and it does not have the original fragrance but has a peculiar smell. It may have been smoked, bleached, dyed or treated with additives. Pay attention to whether the medicine will affect your health and whether the residual amount meets the standard.