Enoki Mushroom Mixed with Day Lily

Name: Enoki Mushroom Mixed with Day Lily
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Dried day lily; 250g Enoki mushroom; 25g Wolfberry; 1/2 piece Cucumber; 2 tbsp Vegetable oil; 1 tbsp Rice vinegar; 3g salt; 1/2 tbsp sesame oil; 20 capsules pepper; 1/2 tbsp Sugar

by Winter Solstice 2467

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sun-dried day lily is a precious flower vegetable with high nutritional value and various health functions.
The nutritional value of day lily is very high. Each 100 grams contains 14.1 grams of protein, 463 mg of calcium, 173 mg of phosphorus, and a variety of vitamins, especially carotene.

Enoki Mushroom Mixed with Day Lily

1. Remove the roots of the enoki mushrooms and wash them, make the day lily with warm water in advance, and soak the medlars in water

2. Add water to the pot and bring to a boil, add enoki mushrooms, and blanch the wolfberry for about 30 seconds. Remove and let it cool in cold water. Remove and drain for later use.