Enoki Mushroom with Cold Razor Clams

Name: Enoki Mushroom with Cold Razor Clams
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Razor fish; 300g Enoki mushroom; 1/2 root Red Bell Pepper; 5 cloves garlic; 2s Chives; 40g Steamed Fish Soy Sauce; 15g Vegetable oil

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Today, this dish is easy to use, fresh and delicious. It is guaranteed to be served on a plate within 10 minutes, especially if you have school children at home. It is not only because of the attractive color and delicious taste, but also because of the razor clams and enoki mushrooms used. The two kinds of ingredients are very effective for improving intelligence and strengthening the brain, and they are not expensive. A large bag of enoki mushrooms is only 5 yuan, which can be divided into two meals; a catty of razor clams is only 10 yuan, which is much cheaper than the current 40 yuan a catty of pork belly, and its fat content is less, and the taste is more tender.

Razor clams (pronounced) are a common seafood ingredient. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. It has been determined that every 100 grams of fresh meat contains 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrates, 3 grams of sugar, 133 mg of calcium, and phosphorus. 114 mg, 227 mg of iron, 200 kJ of heat. Razor clams are rich in zinc and manganese. Regular consumption of clams is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving the intelligence. The elderly in the family can delay the aging of the brain by eating regularly, and the children in school can also supplement the nutrients needed by the brain in a timely manner.

Flammulina velutipes contains relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain. In many countries such as Japan, it is known as "Intelligent Mushroom" and "Intelligent Mushroom". At the time of purchase, the length of the stalk should be around 15cm, and the top of the bacteria should be hemispherical. Before making enoki mushrooms, it is best to blanch them in salted boiling water to sterilize and remove astringency. Flammulina velutipes contains 8 essential amino acids, which can reduce cholesterol and prevent gastrointestinal ulcers. It is especially suitable for the elderly and children with insufficient blood and malnutrition.

Ingredients

Enoki Mushroom with Cold Razor Clams

1. Use a brush to gently scrub the shell of the razor razor, soak it in light salt water and let it stand for several hours to spit sand;

Enoki Mushroom with Cold Razor Clams recipe

2. Wash enoki mushrooms, red sweet peppers, garlic, and chives separately; do not completely cut off the roots of enoki mushrooms, leaving the connected part; red sweet peppers are mainly used for decoration; if you can eat spicy, you can also replace them with millet spicy or Chili oil;

3. Boil a pot of water, pour the razor clams into the pot after the water is boiled, cook on medium heat until the razor clams have their mouths open, keep it boiling for 1 minute, so that the inside of the razor clams are all matured, removed, and allowed to cool naturally;

4. In another pot, put a pinch of salt after the water is boiled, then put the enoki mushrooms in the water, boil and cook for 2 minutes, remove it and let it cool in water;

5. Divide the enoki mushrooms into small pieces and arrange them on a plate; peel the razor clams and remove the black skirts;

6. Place the razor clams on top of the enoki mushroom;

7. Finely chop chives, finely chop red bell peppers, smash garlic and mince;

8. Sprinkle chopped shallots, red sweet peppers, and chopped garlic evenly on top of enoki mushroom razor clams, pour boiling hot oil on top, and then pour some steamed fish soy sauce.

Tips:
1. Razor clams must be completely cooked before they can be eaten to prevent parasites from affecting health;
2. Fresh Flammulina velutipes is rich in colchicine, which will produce colchicine harmful to the body after consumption, which can cause dizziness, nausea, vomiting and other toxic reactions, which can be destroyed by sufficient heating;
3. In addition to the steamed fish soy sauce, the sauce can also be replaced with other favorite sauces.